Layered Fruit Ice Pops (No Sugar Added)
6 hours 10 minutes
1282 reads
About Layered Fruit Ice Pops (No Sugar Added)
Beat the heat with these refreshing and healthy layered fruit ice pops! Made with just three simple fruits – mango, watermelon, and grapes – these popsicles are a delicious and naturally sweet treat perfect for kids and adults alike. No added sugar, preservatives, or artificial colors needed!This recipe is incredibly easy to follow, requiring minimal prep time. Simply blend your chosen fruits, layer them in popsicle molds, and freeze. The result is a vibrant and flavorful dessert that's both satisfying and guilt-free.My son absolutely loves these, and I know your family will too! They're a fantastic alternative to sugary store-bought popsicles, and a fun way to get kids to eat more fruit.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep10 minutes
Cook6 hours
Total6 hours 10 minutes
Ingredients
Fruits
- 1 cup Mango chopped
- 1 cup Watermelon cubed, seeds removed
- 1 cup Grapes red or green, rinsed
Equipment
- 6 Popsicle Molds
- 6 Popsicle Sticks
- 1 Blender
- 1 Fine-Mesh Sieve for straining grape juice if needed, optional
Instructions
Prepare the Fruit Purees
- Puree the mango chunks in a blender until smooth. Set aside.
- Blend the cubed watermelon until you have a juice consistency. Set aside.
- Blend the grapes until smooth. If the grape skins are tough, strain the mixture through a fine-mesh sieve to remove them. Set aside.
Layer the Popsicles
- Pour about half of the mango puree into each popsicle mold.
- Layer the watermelon juice on top of the mango, leaving about 1/4 inch of space at the top of each mold.
- Top each mold with the grape juice, filling to the rim.
Freeze and Enjoy
- Insert popsicle sticks into each mold or secure the lids if your molds come with them.
- Freeze for at least 5-6 hours, or until completely solid.
- Once frozen, run the molds under warm water for a few seconds to help release the popsicles.
- Enjoy your delicious and healthy fruit ice pops!
Recipe Notes
Expert Tips
- For a sweeter popsicle, add a touch of honey or maple syrup to your fruit purees. Start with a small amount and adjust to taste.
- Experiment with other fruits! Peaches, strawberries, and blueberries would all make delicious additions or substitutes.
- To prevent freezer burn, cover the tops of your popsicle molds with plastic wrap before freezing. This is particularly helpful if you are making them in advance.
- If you don't have popsicle molds, you can use small paper cups and insert wooden dowels or spoons.
Recipe Video
Related Posts You May Like
Recipe Nutrition
Calories: 62kcalCarbohydrates: 16gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 184mgFiber: 1gSugar: 14gVitamin A: 687IUVitamin C: 19mgCalcium: 11mgIron: 1mg
Richa Gupta
Articles: 214
4 Comments
Leave a Reply
You must be logged in to post a comment.
This is delightful! Thanks for the recipe.
Such a great recipe! Can’t wait to try it.
This looks incredible! I need to try it.
This is so tempting! Thank you.