Healthy Mango Orange Yogurt Smoothie: No-Sugar Added Recipe

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Creamy mango custard dessert with chopped nuts and caramel drizzle.
Delicious mango custard topped with nuts, perfect for summer desserts.

4.60 from 5 votes
Homestyle Cooking

About Healthy Mango Orange Yogurt Smoothie: No-Sugar Added Recipe

Start your day the healthy way with this vibrant and refreshing mango orange yogurt smoothie! This recipe is completely sugar-free, relying on the natural sweetness of ripe mango and a touch of honey for a delicious boost. It's a simple blend of wholesome ingredients, perfect for a quick and nutritious breakfast or snack.
I developed this recipe as a way to enjoy a sweet treat without added sugars. The combination of creamy yogurt, tangy orange, and sweet mango is simply irresistible. The soaked nuts add a delightful crunch and extra nutritional value.
This smoothie is incredibly versatile; feel free to experiment with different fruits and nuts to create your own unique variations. Enjoy!
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Recipe Time & More

Prep15 minutes
Cook5 minutes
Calories314 kcal
Serves1
Served AsAppetizerBreakfastBrunchDessertsDinnerLunchSnacks
Recipe TasteCrunchySourSweetTangy

Ingredients
 

For the Mango Puree:

For the Smoothie:

  • 2 small Orange peeled
  • 2 tbsp Yogurt greek yogurt recommended
  • 1 tbsp Mango Puree from above
  • 1 tbsp Honey or to taste
  • Pinch Salt
  • 2 tbsp Water as needed for blending, or more

For Garnishing:

  • 1 tbsp Nut almonds or walnuts recommended, chopped, soaked overnight
  • 0.5 tsp Honey for extra sweetness, optional
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Instructions
 

Prepare the Mango Puree

  • Peel and chop the mango into small pieces.
  • Add the chopped mango and 1/2 cup of water to a saucepan.
  • Bring to a simmer over medium heat and cook for 10-15 minutes, stirring occasionally, until the mango is very soft.
  • Remove from heat and blend until smooth using an immersion blender or regular blender.
  • Set aside.

Make the Smoothie

  • Add the peeled oranges, yogurt, mango puree, honey, and salt to a blender.
  • Add 2 tablespoons of water and blend until completely smooth.
  • Add more water, 1 tablespoon at a time, if needed to reach desired consistency.

Strain (Optional) & Serve

  • If desired, strain the smoothie through a fine-mesh sieve to remove any pulp for a smoother texture.
  • Pour into a bowl or glass.
  • Garnish with chopped nuts and a drizzle of honey (optional).
  • Enjoy immediately!

Recipe Notes

Expert Tips

  • For a richer flavor, use Greek yogurt.
  • Adjust the amount of honey to your liking. Taste and add more if needed.
  • Experiment with other fruits! Peaches, strawberries, or blueberries would be delicious additions.
  • Soaking the nuts overnight improves their digestibility and enhances their flavor and nutritional value.

Recipe Video

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4.60 from 5 votes

Recipe Nutrition

Calories: 314kcalCarbohydrates: 71gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 22mgPotassium: 613mgFiber: 7gSugar: 63gVitamin A: 790IUVitamin C: 145mgCalcium: 161mgIron: 1mg

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