Healthy No-Sugar-Added Mixed Fruit Smoothie Recipe
10 minutes
812 reads
About Healthy No-Sugar-Added Mixed Fruit Smoothie Recipe
Start your day with a burst of flavor and nutrition! This delicious No-Sugar-Added Mixed Fruit Smoothie is the perfect healthy breakfast or snack, packed with vitamins and antioxidants. It's naturally sweet, refreshingly cool, and incredibly easy to make – perfect for busy mornings or a quick afternoon pick-me-up.This recipe is ideal for weight management, providing sustained energy without refined sugars. Feel free to adapt it using your favorite seasonal fruits for optimal flavor and nutritional benefits. It's a fantastic choice for everyone, from busy professionals to students and anyone looking for a healthy, quick meal option.The vibrant blend of fruits creates a naturally sweet and satisfying smoothie that will leave you feeling energized and refreshed. Enjoy the taste of summer, anytime!
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Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
Fruits
- 2 Bananas peeled and roughly chopped
- 1 Muskmelon cored and roughly chopped, medium-sized
- 1 cup Grapes black
- 0.5 cup Strawberries hulled and roughly chopped
- 1 cup Pineapple chunks
Other Ingredients
- 1 tbsp Lemon Juice
- 1/2 cup Water adjust to desired consistency. consider coconut water or unsweetened almond milk for extra flavor and nutrients.
Instructions
Preparation
- Peel and roughly chop all the fruits.
Blending
- Add the prepared fruits and lemon juice to a blender. Add water or your preferred liquid as needed to reach desired consistency. Blend until smooth, or leave slightly chunky depending on your preference.
Serving
- Pour into a glass and serve immediately, chilled or at room temperature.
Recipe Notes
Expert Tips
- For a creamier smoothie, add a frozen banana or a few ice cubes.
- Experiment with different fruit combinations based on your preferences and what's in season. Mango, berries, and peaches all work well.
- Adjust the amount of liquid to achieve your desired thickness. Start with less and gradually add more until you reach the perfect consistency.
- If you prefer a sweeter smoothie, add a teaspoon or two of honey or maple syrup, but remember this will add sugar.
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Recipe Nutrition
Calories: 113kcalCarbohydrates: 29gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 2mgPotassium: 408mgFiber: 5gSugar: 12gVitamin A: 108IUVitamin C: 37mgCalcium: 33mgIron: 1mg
Vidya Narayan
Articles: 21
3 Comments
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Such an enticing dish! Thanks for the recipe.
This is so tempting! Thank you.
Wow, this looks fantastic!