Honey Avocado Mousse
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Friends can at times turn out to be such an inspiration. When someone who digs your desserts goes off sugar for whatever reason, one feels the need to come up with a worthy alternative. This is one such recipe that uses only 5 ingredients , is super quick and tastes like heaven
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Ingredients
- 1/2 avocado
- 3 tbsp fresh cream
- 2 teaspoon honey can use a little more for drizzling
- 1 teaspoon lemon juice
- 2-3 drops vanilla extract
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Instructions
- Cut the avocado into two halves. Remove the stone and scoop out the flesh from one half.
- Take the avocado flesh, lime juice, vanilla extrcat and the honey in a blender jar. Add about 2 tsp water and blend into a smooth paste.
- Whip the fresh cream for about 6-7 mins.
- Fold in the cream into the avocado puree. Mix together.
- Scoop into serving glasses. Chill for 30 mins
- Drizzle with a little honey or garnish with some cream. Serve.
Recipe Nutrition
Calories: 119 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 10 g | Saturated Fat: 4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Cholesterol: 17 mg | Sodium: 7 mg | Potassium: 181 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 270 IU | Vitamin C: 4 mg | Calcium: 14 mg | Iron: 0.2 mg
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Healthy mousse 🙂
Very very interesting recipe…need to use avocado in better ways now as I always land up making gaucomole.
What a lovely recipe, love it!