Healthy Veggie Daliya: Easy Cracked Wheat Recipe
35 minutes
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About Healthy Veggie Daliya: Easy Cracked Wheat Recipe
Enjoy a quick and healthy weeknight meal with this delicious Veggie Daliya recipe! This comforting cracked wheat dish is packed with fresh vegetables, making it a nutritious and satisfying choice for lunch or dinner. It's easy to customize to your liking and is perfect for those seeking a light yet filling vegetarian option.The dry-roasted cracked wheat adds a nutty flavor, while the vibrant mix of onions, peas, carrots, beans, and cauliflower provides a delightful textural contrast. This recipe is a great way to incorporate more whole grains and vegetables into your diet, leaving you feeling energized and satisfied.Get ready to impress your family and friends with this simple yet flavorful Daliya – a true testament to the power of wholesome ingredients and minimal effort!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Cracked Wheat & Spices
- 1 cup Cracked Wheat daliya, dry roasted for 5 minutes
- 1 tsp Cumin Seeds jeera
- 1 tsp Ginger finely chopped
- 1.5 tsp Salt or to taste
- 1/2 tsp Chili Powder or to taste, red
Vegetables
Other Ingredients
- 1 tbsp Oil vegetable or canola oil
- 1 tbsp Coriander finely chopped, for garnish
- 1 tbsp Lemon Juice
- 2 cup Water
Instructions
Preparing the Daliya
- Dry roast the cracked wheat (daliya) in a pan for 5 minutes until fragrant. Set aside.
Sautéing the Vegetables
- Heat oil in a pressure cooker. Add cumin seeds and sauté for 30 seconds until fragrant. Add ginger and onions; sauté until translucent.
Combining Ingredients
- Add tomatoes and green chilies. Sauté for a minute. Add green peas, carrots, beans, and cauliflower. Stir in salt and red chili powder. Sauté for 2-3 minutes until vegetables are slightly softened.
Cooking the Daliya
- Add the roasted cracked wheat to the vegetables. Stir well to combine. Add 2 cups of water and 1 tablespoon of lemon juice.
Pressure Cooking
- Close the lid of the pressure cooker and cook for 1 whistle. Allow the pressure to release naturally for 5-10 minutes.
Finishing Touches
- Carefully open the pressure cooker. Stir in the chopped coriander leaves. Serve hot with yogurt or raita of your choice.
Recipe Notes
Expert Tips for the Perfect Veggie Daliya
- For a richer flavor, you can add a pinch of turmeric powder along with the other spices.
- Feel free to adjust the amount of green chilies to your preferred spice level.
- If you prefer a creamier daliya, add a splash of milk or cream after cooking.
- To make it a complete protein, consider adding cooked lentils or chickpeas.
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Recipe Nutrition
Calories: 51kcalCarbohydrates: 5gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 855mgFiber: 1gSugar: 2g
Meera Girdhar
Articles: 98
4 Comments
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This looks so appealing! Thanks for sharing.
Thanks for the inspiration! Looks tasty.
Looks so delicious! Thanks for the recipe.
I’m in love with this recipe already!