Healthy Vegetable Daliya: A Simple & Nutritious Broken Wheat Recipe
55 minutes
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About Healthy Vegetable Daliya: A Simple & Nutritious Broken Wheat Recipe
Daliya, or broken wheat, is a nutritional powerhouse, perfect for a quick and healthy meal. This vibrant vegetable daliya recipe combines the goodness of broken wheat with a colorful mix of fresh vegetables, creating a satisfying and flavourful dish ideal for breakfast, lunch, or a light dinner.The beauty of this recipe lies in its adaptability. Feel free to substitute vegetables based on your preference and seasonal availability. Whether you're looking for a vegetarian-friendly option or a way to incorporate more vegetables into your diet, this recipe is a delicious and convenient choice.This recipe is not just healthy; it's also incredibly easy to make! Get ready to enjoy a wholesome and flavourful meal in minutes.
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Recipe Time & More
Prep30 minutes
Cook25 minutes
Total55 minutes
Ingredients
Broken Wheat & Liquids
- 1 cup Broken Wheat daliya
- 1 1/2 cup Water adjust as needed for desired consistency
Vegetables
- 1/2 medium Onion finely chopped
- 1 Bell Peppers finely chopped (any color or combination)
- 1/2 medium Carrot finely chopped
- 1/2 medium Beetroot finely chopped
- 1/2 cup Cabbage finely chopped
Spices & Flavorings
- 1/2 tsp Cumin seeds
- 1 tbsp Vegetable Oil
- 1 tsp Ginger finely chopped
- 1 tsp Chili Pepper finely chopped (adjust to taste), green
- 1.5 tsp Salt or to taste
- Optional Asafoetida a pinch, hing
Instructions
Prepare the Daliya
- Soak the broken wheat in water for at least 30 minutes.
Sauté the Vegetables
- Heat vegetable oil in a pan or wok over medium heat. Add cumin seeds and asafoetida (if using) and sauté for a few seconds until fragrant.
- Add finely chopped onions, green chilies, and ginger. Sauté for 2-3 minutes until softened.
- Add the chopped bell pepper, carrot, beetroot, and cabbage. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
Combine and Simmer
- Add the soaked broken wheat to the pan and stir well to combine with the vegetables.
- Pour in the water, ensuring the mixture is well-coated. Bring to a boil, then reduce heat to low, cover, and simmer for 7-8 minutes, or until the daliya is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.
- If the daliya becomes too thick, add a little more water.
Serve
- Serve the vegetable daliya hot. Garnish with fresh cilantro (optional) and enjoy!
Recipe Notes
Expert Tips for the Perfect Vegetable Daliya
- For a richer flavor, you can add a teaspoon of ghee (clarified butter) along with the oil.
- Feel free to experiment with other vegetables like peas, beans, or spinach.
- If you prefer a spicier daliya, add more green chilies or a pinch of red chili powder.
- To make it a complete meal, serve with a side of raita (yogurt dip) or roasted papad.
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Recipe Nutrition
Calories: 40kcalCarbohydrates: 5gProtein: 1gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 1710mgFiber: 1gSugar: 2g
Tanu Nigam
Articles: 81
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This looks fantastic! Appreciate the share.
Looks so wonderful! Thanks for posting.
This looks so inviting! Thank you.
This looks so inviting! Thank you.