Healthy Spinach and Cracked Wheat Idli Recipe
50 minutes
754 reads
About Healthy Spinach and Cracked Wheat Idli Recipe
Start your day with a nutritious and flavorful twist on the classic South Indian idli! This Spinach and Cracked Wheat Idli recipe combines the wholesome goodness of cracked wheat (dalia), spinach, and chana dal for a protein and fiber-packed breakfast. The addition of yogurt provides a delightful tang, while a simple tempering of mustard seeds adds an authentic South Indian aroma.This recipe is quick and easy to prepare, making it perfect for busy mornings. It's a lighter alternative to traditional idli, offering a delicious way to incorporate more greens into your diet. Each bite is a burst of fresh spinach flavor complemented by the nutty cracked wheat.Whether you're a health-conscious individual or simply looking for a tasty and satisfying breakfast, this Spinach and Cracked Wheat Idli recipe is sure to become a new favorite. Get ready to enjoy a healthy and delicious start to your day!
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Recipe Time & More
Prep15 minutes
Cook35 minutes
Total50 minutes
Ingredients
For the Idli Batter
- 1 cup Cracked Wheat dalia, thinly cracked
- 1/4 cup Split Chickpea split chickpeas; soak for 2-3 hours
- 1 bunch Spinach about 1 cup packed, finely chopped
- 2 tbsp Yogurt curd, plain
- 1.5 tsp Salt or to taste
- 1 tbsp Oil for tempering and greasing
For the Tempering
- 1/2 tsp Mustard Seeds
- 5-7 Curry Leaves
- 2 Chilies finely chopped, green
Optional: For Fried Spinach Topping
- 1/2 tsp Cumin Seeds
- 1 tbsp Oil for frying
- 1 pinch Salt
Instructions
Prepare the Ingredients
- Wash and finely chop the spinach. Soak the chana dal for 2-3 hours. Roast the cracked wheat lightly in a dry pan until fragrant, then soak it for 30 minutes.
Make the Batter
- In a blender, combine the soaked chana dal, soaked cracked wheat, and chopped spinach. Blend into a coarse batter. Add yogurt and salt; mix well.
Temper the Batter
- Heat oil in a small pan. Add mustard seeds and let them splutter. Add curry leaves and green chilies; sauté for a minute. Pour this tempering into the idli batter and mix well.
Steam the Idli
- Grease idli molds with oil. Fill the molds with the batter. Steam in an idli steamer for 10-12 minutes, or until the idlis are cooked through.
(Optional) Prepare Fried Spinach Topping
- Heat oil in a pan. Add cumin seeds and a pinch of salt. Add chopped spinach and sauté until it becomes crunchy. Set aside.
Serve
- Let the idlis rest for 5 minutes before removing them from the molds. Serve hot with your favorite chutney. Top with the fried spinach (optional).
Recipe Notes
Expert Tips for Perfect Spinach and Cracked Wheat Idlis
- For a smoother batter, blend the ingredients for a longer time. Adjust the water consistency as needed.
- Don't over-steam the idlis, as this can make them tough. Check for doneness by inserting a toothpick; it should come out clean.
- Adding a teaspoon of grated ginger to the batter enhances the flavor.
- Experiment with different chutneys – coconut chutney, tomato chutney, or sambar pair exceptionally well with these idlis.
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Recipe Nutrition
Calories: 855kcalCarbohydrates: 148gProtein: 29gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5.7gMonounsaturated Fat: 11.4gSodium: 1140mgFiber: 26gSugar: 2g
Santosh Bangar
Articles: 23
4 Comments
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I’m in love with this recipe already!
This is wonderful! Can’t wait to taste it.
What a delicious recipe! Thanks for posting.
This looks incredible! I need to try it.