Healthy Masala Daliya Recipe: Quick & Flavorful Indian Breakfast
1 day 6 hours
698 reads
About Healthy Masala Daliya Recipe: Quick & Flavorful Indian Breakfast
Start your day the healthy way with this vibrant Masala Daliya recipe! This flavorful Indian breakfast (or lunch!) is packed with roasted daliya (cracked wheat), a medley of fresh vegetables, and aromatic spices. It's a quick, easy, and nutritious meal perfect for busy mornings.The blend of cumin, black pepper, cinnamon, and cloves creates a warm and comforting spice profile. This recipe is easily customizable – add your favorite vegetables for a personalized touch! Whether you're a seasoned cook or a beginner, this Masala Daliya recipe is guaranteed to become a family favorite. Its wholesome goodness and satisfying taste will leave you feeling energized and ready to conquer your day.
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Recipe Time & More
Prep10 hours
Cook20 hours
Total1 day 6 hours
Ingredients
Daliya & Spices
- 1 cup Daliya cracked wheat, dry roast until lightly browned, roasted
- 2 tbsp Vegetable Oil
- 1/2 tsp Cumin Seeds also known as jeera
- 1/4 tsp Peppercorns black
- 1 inch Cinnamon Stick
- 2 Cloves
- 1/2 tsp Turmeric Powder also known as haldi
- 1/2 tsp Chili Powder red
Vegetables
- 1 cup Vegetables chopped carrots, and green beans. feel free to substitute your favorites!, cauliflower, mixed, peas, potatoes
Instructions
Prepare the Daliya
- Dry roast 1 cup of daliya in a pan or pressure cooker until lightly browned. Set aside.
Sauté Aromatics and Vegetables
- Heat 2 tbsp of oil in the same pan or pressure cooker. Add 1/2 tsp cumin seeds, 1/4 tsp black peppercorns, 1-inch cinnamon stick, and 2 cloves. Sauté until fragrant.
- Add 1 cup of chopped mixed vegetables (carrots, potatoes, peas, cauliflower, and beans are suggested) and sauté for 2 minutes until slightly softened.
Combine and Cook
- Add the roasted daliya, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, and 1.5 tsp salt (or to taste). Mix well to coat the vegetables and daliya with the spices.
- Add 1 cup of water, close the lid of the pressure cooker, and cook for 3-4 whistles. Allow the pressure to release naturally.
Serve
- Once the pressure is released, fluff the daliya with a fork and serve hot. Enjoy!
Recipe Notes
Expert Tips for the Best Masala Daliya
- For extra flavor, consider adding a pinch of garam masala along with the other spices.
- Adjust the amount of red chili powder to control the spice level according to your preference.
- If you don't have a pressure cooker, you can cook the daliya and vegetables in a covered saucepan over medium heat for about 15-20 minutes, or until the daliya is tender and the vegetables are cooked through.
- Garnish with fresh cilantro or a squeeze of lemon juice before serving for an extra burst of freshness and flavor.
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Recipe Nutrition
Calories: 379kcalCarbohydrates: 27gProtein: 7gFat: 30gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gTrans Fat: 0.1gSodium: 3605mgPotassium: 470mgFiber: 9gSugar: 0.2gVitamin A: 9559IUVitamin C: 19mgCalcium: 82mgIron: 3mg
Tanima Sachdev
Articles: 1
4 Comments
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I’m loving this recipe already!
This looks so appealing! Thanks for sharing.
This looks so appealing! Thanks for sharing.
What a flavorful dish! Thanks for sharing.