Healthy Ragi Tikki Chaat Recipe in Hindi
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Favorite Indian Chat with some healthy Twist
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Ingredients
- 2 bowl Chickpea
- 1 Bay Leaf
- 1 Black Cardamom बड़ी इलाइची
- 2-3 piece Tea Bag or Dried amla
- Salt as per taste
For chhole
- 1/2 teaspoon Black Salt काला नमक
- Salt नमक - as per taste
- 1 teaspoon Kashmiri Red Chili Powder कश्मीरी लाल मिर्च
- 2 teaspoon Coriander Powder धनिया पाउडर
- 1 teaspoon Cumin Powder Roasted, भुना जीरा पाउडर
- 1 teaspoon Dry Mango Powder अमचूर पाउडर
- Few Ginger sliced or ginger powder
- 2 tbsp Chole Masala छोले मसाला
- 2 teaspoon Ghee घी
- Mint Leaves
For Chole Gravy
- 2 tbsp Oil तेल
- 1 teaspoon Turmeric Powder हल्दी पाउडर
- 1 teaspoon Red Chilli Powder लाल मिर्च पाउडर
- Chickpea Water As required - छोले का पानी
- 1 cup Mashed Chickpea
- 4 Mashed Potato
For Tikki
- 4-5 Boiled Potato
- 1/2 cup Ragi Powder or Corn flour - 4 tbsp
- 1-2 tbsp Rice flour
- 4 tbsp Refined Oil तेल
- 1 teaspoon cumin seed जीरा
- 1 teaspoon Red chilli Powder
- Salt as per taste
For Garnishing/Serving
- 1 Onion chopped
- 1 Green Chili हरी मिर्च
- 1 Lemon Juice
- 1 Tomato sliced टमाटर
- 1 handful Coriander Leaves धनिया पत्ती
- 1 cup Sweet Chutney मीठी चटनी
- 1 cup Green Chutney हरी चटनी
- 1 handful Papdi पापड़ी
- 1 cup Curd दही
- 1 teaspoon Red Chili Powder लाल मिर्च पाउडर
- 1 teaspoon Cumin Seeds Powder Zeera
- 1 teaspoon Black Pepper Powder काली मिर्च पाउडर
- 1 teaspoon Black Salt काला नमक
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Instructions
Boiling
- Soak Chickpeas overnight. Put them in the pressure cooker, put Dry Amla, Bay leaf, Salt, Black Cardamom, in it and boil them by giving 2-3 whistles until chole turn soft.
- Put the boiled Chickpeas in the strainer and then put them in a bowl. Put Black Salt, Salt, Kashmiri Red Chili Powder, Coriander Powder, Mango Powder, Roasted Cumin Powder, Chhole Masala, Crushed Red Chili, Grated Ginger, Ghee on Chhole and mix them well.
For Chhole Gravy
- In a pan, put Oil, Turmeric Powder, Red Chili Powder, Boiled Chhole Water, mashed chhole and put it on gravy.
For tikki
- Combine all the ingredients in a bowl and mix well. Prepare tikki/ cutlets. Sallow fry until crisp from both sides.
- For Serving
- In a plate, put the Chhole, place crispy tikkis, add some Sweet Chutney, Green Chutney, Crushed Papdi, thick Curd. Add Chopped onions, sliced tomatoes, lemon juice and lemon wedges. Again put some chhole, Sweet, and Green Chutney on it. put some Red Chilli Powder, Black Pepper Powder,
- Black Salt and garnish it with some Namkeen Sev on it and serve the very tasty Chaat.
Video
Recipe Nutrition
Calories: 1062 kcal | Carbohydrates: 103 g | Protein: 23 g | Fat: 64 g | Saturated Fat: 12 g | Polyunsaturated Fat: 16 g | Monounsaturated Fat: 30 g | Trans Fat: 0.2 g | Cholesterol: 13 mg | Sodium: 3734 mg | Potassium: 2060 mg | Fiber: 17 g | Sugar: 6 g | Vitamin A: 4160 IU | Vitamin C: 113 mg | Calcium: 278 mg | Iron: 9 mg
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