Healthy Oats Biryani: A Quick & Delicious Vegetarian Recipe
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About Healthy Oats Biryani: A Quick & Delicious Vegetarian Recipe
This vibrant and healthy Oats Biryani offers a delicious twist on a classic Indian dish. By incorporating oats, we've boosted the nutritional value without compromising on flavor. This vegetarian recipe is surprisingly easy to make, perfect for a weeknight meal.The fragrant blend of biryani spices creates an irresistible aroma, while the fluffy rice and tender vegetables provide a satisfying texture. Whether you're a seasoned cook or a beginner, you'll be amazed at how simple it is to prepare this flavourful biryani.Feel free to adapt this recipe to your taste – add your favorite vegetables, adjust the spice level, and enjoy a healthy and satisfying meal! It's also easily adaptable for non-vegetarians; simply add your preferred protein.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Ingredients
Rice & Grains
- 1 1/2 cup Rice sona masoori or basmati rice
- 1 cup Rolled Oats
Spices & Aromatics
- 1 tsp Mustard Seeds
- 3 Chili Pepper finely chopped, green
- 2 Chili Pepper adjust to your spice preference, red
- 5-6 Curry Leaves
- 1/2 tsp Chickpea split chickpeas
- 1/2 tsp Lentil black, split black lentils
- 8-10 Fenugreek Seeds methi seeds
- 1 Bay Leaf
- 1 Cinnamon small stick
- 1/2 tsp Coriander Seeds
- 1/4 tsp Cardamom Powder for enhanced aroma, optional
- 1/2 tsp Fenugreek Leaves dried
- 1 pinch Mace Powder
Vegetables & Aromatics
Dairy & Fats
- 3 tbsp Vegetable Oil
- 1 tbsp Clarified Butter
- 1 tbsp Yogurt curd
Other Ingredients
- 1 1/2 tsp Salt or to taste
- 1/2 tsp Turmeric Powder
- 1 tsp Ginger Garlic Powder
- 5-6 Cashews roughly chopped
- 2 cup Water for cooking rice
Instructions
Prepare the Onion Masala
- Heat 2 tbsp oil in a pan. Add 1 tbsp oats and 2 red chilies. Sauté for a minute. Add mustard seeds, curry leaves, and sauté for another minute.
- Add chana dal, urad dal, fenugreek seeds, bay leaf, cinnamon stick, and coriander seeds. Sauté for 5 minutes.
- Add cardamom powder (optional), chopped onions, and green chilies. Stir until onions soften.
- Remove from heat and blend into a smooth paste once cooled.
Cook the Rice
- Rinse the rice thoroughly. In a pot, combine rice, oats, 2 cups of water, and salt. Bring to a boil, then reduce heat, cover, and simmer until the rice and oats are cooked through.
Final Assembly
- Heat 1 tbsp ghee and 1 tbsp oil in a pan. Add dried fenugreek leaves, mace powder, and half of the chopped onions. Sauté until fragrant.
- Add cashews and fry until golden brown. Add turmeric powder, ginger-garlic powder, and the onion masala paste. Mix well.
- Stir in yogurt and cook for a minute. Add the cooked rice and oats mixture; gently mix to combine.
- Add salt to taste. Serve hot.
Recipe Notes
Expert Tips for the Best Oats Biryani
- For extra flavor, soak the rice and oats separately in water for 30 minutes before cooking.
- Adjust the amount of green chilies according to your preferred spice level.
- To add more vegetables, include peas, cauliflower, or potatoes, adding them along with the carrots.
- Garnish with fresh cilantro and a squeeze of lemon juice before serving for a refreshing touch.
Recipe Video
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Recipe Nutrition
Calories: 909kcalCarbohydrates: 140gProtein: 15gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 20mgSodium: 2001mgPotassium: 614mgFiber: 10gSugar: 11gVitamin A: 3091IUVitamin C: 132mgCalcium: 128mgIron: 4mg
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4 Comments
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This is awesome! Can’t wait to cook it.
Absolutely mouthwatering! Great share.
Looks so wonderful! Thanks for posting.
Looks so yummy! Excited to make it.