Healthy & Delicious Green Chana Dessert (Indian Gram Pudding)

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Green chana dessert
Fresh Green Fudge with Cardamom and Sesame Seeds, delicious Indian sweet treat on a white plate.

4.50 from 6 votes
AsianHomestyle CookingIndian

About Healthy & Delicious Green Chana Dessert (Indian Gram Pudding)

Indulge in the vibrant flavors of this healthy green chana dessert! This creamy, dreamy pudding is not only incredibly delicious but also packed with protein and fiber, making it the perfect guilt-free treat.
Fresh, seasonal green chana takes center stage, offering a unique taste and the added benefit of stabilizing blood sugar levels. Aromatic spices and a touch of sweetness enhance the naturally creamy texture, creating a truly unforgettable dessert experience.
This easy-to-follow recipe transforms humble green chana into a culinary masterpiece. Discover the delightful taste of this seasonal legume and satisfy your sweet cravings with a nutritious twist.
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Recipe Time & More

Prep10 minutes
Cook20 minutes
Calories123 kcal
Serves4
Served AsDesserts
Recipe TasteSweet

Ingredients
 

Green Chana

  • 1 bowl Gram fresh, green

Flavor & Sweetener

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Instructions
 

  • Wash the fresh green gram thoroughly under running water. Peel off the outer skins.
    Green chana dessert
  • Roughly grind the peeled green gram into a coarse paste using a food processor or blender. A slightly coarse texture adds a pleasant bite to the dessert.
    Creamy green mashed avocado for healthy eating and delicious recipes.
  • Heat the ghee in a pan over medium heat. Add the green gram paste and stir continuously. The ghee adds richness and flavor.
    Bright green mashed avocado with a creamy texture, perfect for healthy snacks and recipes.
  • Reduce the heat to low. Add the ground cardamom, sugar (or jaggery) to taste, and the thick coconut milk. Stir constantly until the mixture thickens and starts to pull away from the sides of the pan. This indicates that the dessert is cooked through.
    Green chana dessert
  • Transfer the chana mixture to a serving dish or individual molds. Allow it to cool slightly before garnishing as desired. Serve warm or chilled.
    Fresh green jaggery and sesame ladoos on a silver plate, traditional Indian sweet delicacies.

Recipe Notes

Expert Tips

  • For a richer flavor, use high-quality dark chocolate with a high cocoa content.
  • If you don't have a double boiler, you can melt the chocolate in a microwave-safe bowl in 30-second intervals, stirring until smooth.
  • To prevent the chocolate from seizing, make sure there is no water or moisture in the bowl or on the utensils you use.

Storage Instructions

  • Store leftover chocolate dessert in an airtight container in the refrigerator for up to 3 days.

Also See

Recipe Video

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Explore Recipes by Tags dessert recipesgram pudding recipesgreen chana recipeshealthy recipes

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4.50 from 6 votes

Recipe Nutrition

Calories: 123kcalCarbohydrates: 1gProtein: 1gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 4mgPotassium: 68mgFiber: 0.1gSugar: 0.02gVitamin A: 0.3IUVitamin C: 0.3mgCalcium: 6mgIron: 1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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3 Comments

4.50 from 6 votes (3 ratings without comment)

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