Hare Chana Nimona: A Flavorful Indian Green Gram Dish
55 minutes
859 reads
About Hare Chana Nimona: A Flavorful Indian Green Gram Dish
Hare Chana Nimona is a delicious and simple Indian dish made with fresh green gram (also known as split green gram or mung beans). This recipe offers a unique twist on traditional chana preparations, resulting in a flavorful and slightly dry curry perfect alongside rice.Unlike typical chana dishes, this nimona style features a delightful balance of spices and textures. The addition of urad dal vadas adds a delightful crunch, contrasting beautifully with the soft green gram. This recipe is ideal for winter months when fresh, tender green gram is readily available.Whether you're a seasoned Indian cook or a curious beginner, this Hare Chana Nimona recipe is sure to become a favorite. The combination of spices creates a rich aroma and a taste that’s both comforting and exciting. Prepare yourself for a culinary journey to the heart of Indian cuisine!
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Recipe Time & More
Prep20 minutes
Cook35 minutes
Total55 minutes
Ingredients
Green Gram and Vadas
- 250 gm Mung Bean fresh, green, mung beans, split green gram may be substituted if fresh is unavailable.
- 1/2 cup Urad Dal Vada lentil fritters, these can be homemade or store-bought.
Spices and Aromatics
- 2 tbsp Onion paste
- 1 tbsp Ginger-Garlic Paste
- 1 tsp Turmeric powder
- 2 tsp Chili Powder adjust to your spice preference., red
- 1 tbsp Coriander powder
- 1/2 tsp Asafoetida adds a unique flavor., hing, optional
- 1 tsp Cumin seeds
- Salt to taste
Other Ingredients
- 1/2 cup Tomato Puree
- 2 tbsp Oil vegetable or any neutral oil
- 1 tbsp Clarified Butter adds richness; can be omitted.
- 1 tbsp Coriander for garnish
- 2 cup Water may need slight adjustment
Instructions
Prepare the Green Gram
- Coarsely grind the fresh green gram in a grinder. Heat the ghee in a pan and fry the urad dal vadas until golden brown. Add the ground green gram to the same pan and fry until it turns a light golden color. Set aside.
Sauté Aromatics and Spices
- Heat oil in a heavy-bottomed pan. Add cumin seeds and let them splutter. Add asafoetida (if using), followed by the onion paste and ginger-garlic paste. Sauté until fragrant.
Build the Flavor
- Add red chili powder, coriander powder, turmeric powder, and salt. Stir well and cook for a minute. Add tomato puree and cook until the oil separates from the masala (spice mixture).
Combine and Simmer
- Add the roasted green gram and fried urad dal vadas to the pan. Pour in 2 cups of water. Bring to a simmer, cover, and cook for 10-15 minutes, or until the green gram is tender and the sauce has thickened to your desired consistency.
Garnish and Serve
- Garnish with fresh coriander leaves and serve hot with boiled rice.
Recipe Notes
Expert Tips for the Best Hare Chana Nimona
- For a richer flavor, soak the green gram for an hour before grinding.
- Adjust the amount of red chili powder to control the spice level according to your preference.
- If the nimona becomes too thick, add a little more water while simmering.
- For added depth of flavor, consider adding a pinch of garam masala towards the end of cooking.
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Recipe Nutrition
Calories: 422kcalCarbohydrates: 58gProtein: 22gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 10mgSodium: 42mgPotassium: 1021mgFiber: 17gSugar: 6gVitamin A: 556IUVitamin C: 9mgCalcium: 136mgIron: 9mg
Hem Lata Srivastava
Articles: 200
4 Comments
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What a flavorful dish! Thanks for sharing.
This is delightful! Thanks for the recipe.
This is wonderful! Can’t wait to taste it.
This looks perfect! Thanks for posting.