Healthy Anjeer (Fig) Dry Fruit Bites: Sugar-Free & No-Bake Recipe
35 minutes
838 reads
About Healthy Anjeer (Fig) Dry Fruit Bites: Sugar-Free & No-Bake Recipe
Indulge in these delightful Anjeer Dry Fruit Bites – a guilt-free, sugar-free treat perfect for any occasion! Made with the goodness of dried figs, dates, and a medley of crunchy nuts, this recipe is incredibly easy and ready in under 20 minutes. Skip the added sugar and enjoy a naturally sweet and wholesome snack that's healthier than traditional barfi.Unlike some recipes that incorporate milk powder or mawa, I've opted for a simpler approach, focusing on the natural flavors of the figs and nuts. I personally have some reservations about the combination of figs and dairy, leading me to create this dairy-free alternative.These bite-sized delights are perfect for satisfying your sweet cravings without the guilt. Prepare to impress your friends and family with this quick, easy, and incredibly delicious recipe!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
For the Fig and Date Paste:
For the Nut Mixture:
- 0.25 cup Almonds finely chopped
- 0.25 cup Cashews finely chopped
- 0.25 cup Pistachios finely chopped
Instructions
Prepare the Fig and Date Paste
- Combine the dried figs, pitted dates, and raisins in a food processor. Process until a smooth paste forms. Transfer to a plate.
Toast the Nuts
- Heat 2 tablespoons of clarified butter in a non-stick pan over medium heat. Add the chopped almonds, cashews, and pistachios. Sauté until lightly golden brown, stirring frequently to prevent burning. Remove from heat and set aside.
Combine and Cook
- In the same pan, add the remaining 1 tablespoon of clarified butter. Add the fig and date paste and stir well to combine. Cook over low heat, stirring continuously, until the mixture becomes soft and shiny. This will take about 5-7 minutes.
Assemble and Set
- Stir in the toasted nuts, ensuring they are evenly distributed throughout the mixture. Turn off the heat. Grease a small barfi tray or similar dish with ghee.
Chill and Serve
- Pour the anjeer mixture into the greased tray and spread evenly. Refrigerate for at least 2 hours, or until firm. Cut into squares or barfi-shaped pieces and serve.
Recipe Notes
Expert Tips for Perfect Anjeer Dry Fruit Bites
- For a smoother paste, soak the dried figs in warm water for 15-20 minutes before blending.
- Adjust the amount of clarified butter according to your preference. If the mixture seems too dry, add a little more.
- Feel free to experiment with other nuts and dried fruits. Pecans, walnuts, and cranberries would be delicious additions.
- For an even richer flavor, use high-quality, organic ingredients.
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Recipe Nutrition
Calories: 524kcalCarbohydrates: 81gProtein: 8gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.003gCholesterol: 29mgSodium: 7mgPotassium: 1024mgFiber: 12gSugar: 59gVitamin A: 390IUVitamin C: 6mgCalcium: 135mgIron: 3mg
Saba Shaikh
Articles: 176
5 Comments
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This looks fantastic! Appreciate the share.
This looks so inviting! Thank you.
Such a lovely dish! Thanks for sharing.
This is wonderful! Can’t wait to taste it.
Yum! This recipe is a must-try.