Name: Sugar-Free Fig & Brown Rice Pudding (Healthy Kheer Recipe)
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Ingredients: 1 liter Milk (skimmed); 3/4 cup Rice (brown); 1 cup Figs (chopped, fresh); 1/2 cup Cashews (roughly chopped); 1/4 cup Raisins; 2-3 tsp Honey (or to taste); 1/4 tsp Cardamom (powder, for added flavor, optional)

Sugar-Free Fig & Brown Rice Pudding (Healthy Kheer Recipe)

3 hours 10 minutes

726 reads

4.60 from 5 votes

Desserts

About Sugar-Free Fig & Brown Rice Pudding (Healthy Kheer Recipe)

Embark on a delicious and healthy dessert journey with this sugar-free Fig & Brown Rice Pudding, a delightful twist on the classic kheer. My own transition to a healthier lifestyle inspired this recipe, proving that guilt-free indulgence is entirely possible. This recipe showcases the natural sweetness of figs and the creamy texture of brown rice, creating a truly satisfying experience.

Forget refined sugar! This kheer relies on the inherent sweetness of figs and a touch of honey for a subtle sweetness that complements the nutty brown rice and creamy skimmed milk. The crunchy cashews and raisins add delightful textural contrast, making this a wholesome and incredibly flavorful dessert.

Perfect for those seeking healthier alternatives without compromising on taste, this recipe is easy to follow and guaranteed to impress. Get ready to enjoy a decadent yet healthy treat!

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Recipe Time & More

Prep10

Cook3

Total3 10

Calories414 kcal

Serves

Served AsDesserts

Recipe TasteCrunchy Sweet

Ingredients

Dairy & Grains

▢ 1 liter Milk skimmed
▢ 3/4 cup Rice brown

Fruits & Nuts

▢ 1 cup Figs chopped, fresh
▢ 1/2 cup Cashews roughly chopped
▢ 1/4 cup Raisins

Sweetener & Spices

▢ 2-3 tsp Honey or to taste
▢ 1/4 tsp Cardamom powder, for added flavor, optional

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Instructions

Preparation

Wash the brown rice thoroughly and soak it in water for at least 3-4 hours, or preferably overnight.

Cooking the Pudding

In a heavy-bottomed pan, combine the soaked brown rice and skimmed milk. Bring to a boil over medium heat, then reduce heat to low.
Add the chopped cashews, raisins, and cardamom powder (if using).
Stir occasionally to prevent sticking and burning. Simmer gently for 2-2.5 hours, or until the rice is cooked through and the mixture has thickened considerably.

Finishing Touches

Stir in the chopped fresh figs and honey. Simmer for another 5 minutes, allowing the flavors to meld.
Remove from heat and let the pudding cool to room temperature. This allows the flavors to deepen.

Serving

Serve the sugar-free fig and brown rice pudding immediately or chill for 20-30 minutes before serving for a refreshing treat.

Recipe Notes

Expert Tips for the Best Sugar-Free Fig & Brown Rice Pudding:

For an even creamier pudding, use full-fat coconut milk instead of skimmed milk (adjust honey accordingly).
If your figs are very dry, you may want to add a tablespoon or two of water during the simmering process to maintain desired consistency.
Feel free to experiment with other nuts and dried fruits; chopped almonds or pistachios would also be delicious additions.
To enhance the visual appeal, garnish with extra chopped figs and a sprinkle of cardamom powder before serving.