Fruits Salad

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Fruits Salad - Plattershare - Recipes, food stories and food lovers

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4.43 from 7 votes
IndianNorth Indian

About Fruits Salad

This healthy fruit salad is much more than a refreshing treat—it's a vibrant celebration of wellness and tradition. Packed with nutrient-rich cucumber, pineapple, papaya, guava, and grapes, this dish draws inspiration from the Indian custom of honoring fruits for their iron, calcium, and essential minerals. In our culture, fruits have always held a revered place, often offered in temples, gurudwaras, mosques, and churches as the "primary food of God," symbolizing their profound spiritual and nutritional value.
Beyond their spiritual significance, fruits play a vital role in minimizing chronic disease risks, supporting kidney health, and boosting red blood cell production—making them indispensable for overall well-being. In today’s fast-paced world, children often miss out on these benefits, so presenting fruit salads in a visually appealing way is key to making healthy eating irresistible. I love experimenting with whatever fruits are on hand, transforming simple ingredients into something both delicious and Instagram-worthy—perfect for enticing kids and adults alike to enjoy nature’s bounty.
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Recipe Time & More

Prep Time20 minutes
Total Time20 minutes
Served AsBreakfastBrunchDinnerLunchSnacks
Servings 2

Ingredients
 

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Instructions
 

  • Cut the fruits in different shapes.
  • Some of them in slices, some of them in long strips, some of them in cubes and some can be whole.
  • Arrange them in layers on a serving plate and it's ready.
  • Once we serve in a beautiful and creative way, kids will fall in love with fruits again.

Recipe Notes

During fast we can live without grains, we can depend on fruits. 

Additional Tips

  • For an authentic North Indian twist, sprinkle a pinch of roasted cumin powder and black salt (kala namak) over the salad just before serving—this elevates both flavor and digestive benefits.
  • If you’re preparing the salad ahead of time, toss the cut fruits (except cucumber and melon) in a little lemon or orange juice to prevent browning and maintain their vibrant color.
  • To make the salad more appealing for kids, use a melon baller or cookie cutters to shape fruits into fun, bite-sized pieces, and layer contrasting colors for a visually exciting presentation.
  • For added crunch and nutrition, garnish with toasted seeds like pumpkin or sunflower seeds, or even a handful of chopped roasted peanuts for a traditional Indian street-style fruit chaat vibe.

Additional Tips

  • For an authentic North Indian touch, sprinkle a mix of roasted cumin powder, black salt (kala namak), and a pinch of chaat masala over the salad just before serving to enhance flavors and add a savory depth.
  • If preparing ahead of time, add fruits like banana or apple just before serving to prevent browning, and keep watery fruits (like watermelon or melon) separate until the last minute to avoid a soggy salad.
  • For a protein boost and a satisfying crunch, toss in a handful of roasted peanuts or chopped pistachios; this variation is especially popular in some Indian regions and pairs well with the natural sweetness of the fruits.
  • For a vegan creamy twist, drizzle a bit of coconut milk or a quick dressing of lime juice and jaggery syrup—this not only elevates the flavor but also makes the salad more filling without resorting to dairy-based creams.

Additional Tips

  • For an authentic North Indian touch, sprinkle a blend of roasted cumin powder, black salt (kala namak), and a pinch of chaat masala over the salad just before serving to enhance the flavors and give it a tangy, savory twist.
  • To make the fruit salad extra refreshing and hydrating, chill the cut fruits in the refrigerator for at least 30 minutes before assembling, and add a handful of pomegranate seeds for a burst of color and crunch.
  • If preparing ahead for a party or lunchbox, toss the fruits gently with a little fresh lime or orange juice to prevent browning and keep them looking vibrant without making the salad watery.
  • For a vegan protein boost and added texture, sprinkle roasted peanuts or pumpkin seeds over the salad right before serving—this is a common practice in some Indian regions and complements the sweetness of the fruits.

Additional Tips

  • For a distinctly Indian twist, sprinkle the salad with a pinch of chaat masala and a splash of fresh lime juice just before serving—this adds tang and a subtle spice that balances the sweetness of the fruits.
  • If serving for a festive occasion, use a melon baller or small cookie cutters to shape the fruits into fun balls or decorative pieces, making the dish visually appealing for kids and guests.
  • For a creamy variation, gently fold in a few tablespoons of thick yogurt or hung curd with a drizzle of honey; this version, known as fruit raita, pairs well with Indian meals and adds probiotic benefits.
  • To keep the salad crisp and prevent it from becoming watery, add salt or sugar only at the last minute, as both can draw out excess moisture from the fruits.
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Explore Recipes by Tags big basket recipesfruits recipeskids friendly recipessalad recipesweight loss recipes

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4.43 from 7 votes

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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