Spring Onion Paratha Recipe (Hare Pyaaz Ka Paratha)
35 minutes
1176 reads
About Spring Onion Paratha Recipe (Hare Pyaaz Ka Paratha)
Start your day with the delightful flavors of Spring Onion Paratha, also known as Hare Pyaaz Ka Paratha! This simple yet satisfying recipe combines the freshness of spring onions with the wholesome goodness of whole wheat flour. A touch of ginger, garlic, and green chilies adds a subtle warmth and aromatic complexity to each bite.Perfect for breakfast, lunch, or a quick dinner, these parathas are seasoned just right – flavorful without being overly spicy. Easily adjust the chili quantity to match your spice preference. Serve hot with your favorite chutney or yogurt for a complete and nutritious meal.This recipe is perfect for beginners and experienced cooks alike, offering a delicious and healthy alternative to other breakfast options. Let's get cooking!
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
For the Dough
- 3 Spring Onions finely chopped
- 2 cup Whole Wheat Flour whole
- 1/2 tsp Ginger Garlic Paste
- 2 Chilies finely chopped (adjust to your spice preference), green
- 1.5 tsp Salt or to taste
- 1 tbsp Oil for mixing into the dough
- 1/2 - 2/3 cup Water as needed for kneading
For Cooking
- 4-6 tbsp Ghee for cooking the parathas
Instructions
Prepare the Dough
- Wash and finely chop the spring onions. In a large bowl, combine the whole wheat flour, chopped spring onions, ginger-garlic paste, green chilies, and salt. Add 1 tablespoon of oil and mix well.
- Gradually add water (starting with 1/3 cup), mixing and then kneading the dough until it forms a soft, pliable consistency. Let the dough rest for at least 10 minutes.
Shape and Cook the Parathas
- Divide the dough into small to medium-sized balls. Lightly dust the dough balls with flour to prevent sticking.
- Roll each dough ball into a 7-8 inch circle using a rolling pin. Heat a tawa (griddle) over medium heat.
- Place a rolled paratha on the hot tawa. Cook for 1-2 minutes per side, or until lightly browned.
- Flip the paratha and spread a small amount of oil or ghee on the cooked side. Cook for another minute or two, flipping once or twice more until both sides are golden brown and cooked through.
- Repeat with the remaining dough balls.
Serve
- Serve the spring onion parathas hot with your favorite accompaniment such as pickle, yogurt, or a cup of tea.
Recipe Notes
Expert Tips for Perfect Spring Onion Parathas
- For extra flavor, add a pinch of ajwain (carom seeds) to the dough.
- Don't overcrowd the tawa; cook the parathas in batches to ensure even cooking.
- If the dough feels too dry, add a little more water, a teaspoon at a time.
- For a crispier paratha, cook it on a slightly higher flame after applying oil/ghee.
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Recipe Nutrition
Calories: 517kcalCarbohydrates: 66gProtein: 9gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 1140mgFiber: 3gSugar: 2g
Saba Shaikh
Articles: 176
3 Comments
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This is wonderful! Can’t wait to taste it.
Looks so flavorful! Thanks for posting.
Absolutely fantastic! Thanks for the recipe.