Healthy Flaxseed Jowar Roti with Spinach and Spring Onion Sabzi
1 hour
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About Healthy Flaxseed Jowar Roti with Spinach and Spring Onion Sabzi
Boost your breakfast with this nutritious and delicious gluten-free Flaxseed Jowar Roti, paired with a vibrant Spinach and Spring Onion Sabzi. Packed with omega-3 fatty acids, dietary fiber, and fresh vegetables, this oil-free Indian breakfast will keep you feeling full and energized all morning long. Flaxseeds, a superfood readily available, add a nutritional boost to the traditional jowar and gram flour roti.The flavorful sabzi is simple to prepare, combining the goodness of spinach and spring onions with a touch of garlic and green chilies. This recipe is perfect for vegans and anyone looking for a healthy, satisfying, and unique breakfast option.This complete meal combines the ancient wisdom of Indian cuisine with modern health consciousness, offering a delicious and satisfying way to start your day.
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Recipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
For the Flaxseed Jowar Roti
- 0.75 cup Jowar Flour
- 0.25 cup Gram Flour besan
- 1 tbsp Flaxseed ground flaxseeds
- 1 cup Water as needed for dough consistency., warm water
- 1/2 tsp Salt to taste
For the Spinach and Spring Onion Sabzi
- 250 gm Spring Onion roughly chopped
- 100 gm Spinach roughly chopped
- 0.25 tbsp Garlic finely chopped
- 1-2 Chili finely chopped, green, to taste
- 2 tbsp Tomato finely chopped
- 1/2 tsp Salt to taste
- 1 tsp Cumin Seeds
- 1 tbsp Oil for sautéing, optional
For the Curd (Yogurt) Accompaniment
- 1 cup Yogurt
- 1/4 tsp Cumin Powder
- 1/4 tsp Salt to taste
- 1 tbsp Coriander finely chopped, optional
Instructions
Making the Flaxseed Jowar Roti
- Mix jowar flour, gram flour, flaxseed meal, and salt. Gradually add warm water to form a soft, smooth dough. Knead for 2-3 minutes and let it rest for 15 minutes.
- Roll small portions of the dough into 6-7 cm diameter circles. Do not roll too thinly.
- Cook the rotis on a hot griddle (tawa) over medium heat for 30 seconds per side, then cook directly over the flame for a few seconds on each side until lightly browned and cooked through.
Preparing the Spinach and Spring Onion Sabzi
- Heat a tablespoon of oil (optional) in a pan over medium-low heat. Add cumin seeds and let them splutter.
- Add finely chopped garlic and green chilies. Sauté for about a minute until fragrant.
- Add roughly chopped spring onions, spinach, and tomatoes. Season with salt and mix well.
- Cover the pan and cook for 10-15 minutes, or until the spinach is wilted and the vegetables are tender. Stir occasionally. Let excess liquid evaporate.
Making the Curd Accompaniment
- In a small bowl, whisk together yogurt, cumin powder, salt, and chopped cilantro or mint.
Serving
- Serve the hot flaxseed jowar rotis with the spinach and spring onion sabzi and a dollop of the spiced yogurt. Enjoy!
Recipe Notes
Expert Tips for the Perfect Flaxseed Jowar Roti and Sabzi
- For a smoother dough, let the dough rest for at least 15 minutes after kneading.
- Adjust the amount of green chilies according to your spice preference.
- If the sabzi is too dry, add a splash of water during cooking.
- To make the flaxseed meal, grind flaxseeds in a blender or spice grinder until a fine powder forms.
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Recipe Nutrition
Calories: 402kcalCarbohydrates: 63gProtein: 21gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 70mgPotassium: 866mgFiber: 10gSugar: 5gVitamin A: 6071IUVitamin C: 40mgCalcium: 324mgIron: 8mg
Tanu Nigam
Articles: 81
4 Comments
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What a flavorful dish! Thanks for sharing.
Looks so incredible! Thank you for sharing.
This looks amazing! Thanks for sharing.
Hey Tanu, do you roast the flax seeds or just grind the powder.thanks