Arbi is a family of root vegetables. Leaves also eatable. Arbi has lot of nutrients which includes magnesium, iron, fibres, potassium, manganese, zinc, copper and phosphorus. It has a good power of antioxidant. I made the recipe with dill (Soya) leaves.
Yield / Serves
250 grams boiled arbi
100 grams chopped Soya leaves
1 tsp carrom seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1 tbsp tomato puree
2 tbsp mustard oil
1/4 tsp asafoetida
Salt to taste
Wash the Soya leaves then chopped.
Wash the arbi then bring to boil and peel off the skins.
Heat a pan add oil, after smoking add carom seeds, asafoetida, turmeric powder, coriander powder, chili powder, tomato puree.
Stir fry, add chopped leaves close the lid for a minute.
Open the lid add boiled arbi and salt, mix all together again close the lid for a minute.
Open the lid again stir fry. Now put off the burner. Garnish with Soya leaves. Now it is ready to serve.
This recipe can be served as a snack or main courses.
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