Arbi Tikki (colocasia)
About Arbi Tikki (colocasia)
Arbi tikki (colocasia) - There are many names for these roots: taro roots, arbi, colocasia, ghunya, kochu, gaanti kochu, and chara kochu. It is an excellent source of dietary fiber and healthy carbohydrates. It improves the digestive system and helps maintain a healthy immune system. Some people may try to avoid this vegetable. Here, I made the recipe shallow-fried in tikki form, served with homemade mango sauce.
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Recipe Time & More
Ingredients
- 250 gm Arbi (boiled)
- 1 tbsp Green Chillies (chopped)
- 2 tbsp Chana (boiled)
- 2 tbsp Oat
- 2 tbsp Peanuts
- 2 tbsp Flour
- 2 tbsp Coconut (Grated )
- 1 tsp Cumin Powder (Roasted )
- 1 tsp Garam Masala
- Sesame Oil
- 1-2 tsp Salt (or as per taste)
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Instructions
- Boil the Arbi peel off and mash. Take a mixing bowl add one by one all ingredients.
- Mashed arbi, green chillies, boiled chana, oat, gram flour, peanuts grated coconut, roasted cumin powder, garam masala powder and salt to taste.
- Mix all together take handful and coat with oat after then shallow fry. Both sides should be crispy. Serve with any sauce.
Recipe Video
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Recipe Nutrition
Calories: 337kcal | Carbohydrates: 59g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 1209mg | Potassium: 934mg | Fiber: 12g | Sugar: 2g | Vitamin A: 108IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 3mg
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Geeta Biswas
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So delicious! Excited to make it.
Looks so yummy! Excited to make it.
Great recipe! I’m eager to try it.
Looks so wonderful! Thanks for posting.