Delicious Prawn and Green Pea Pulao Recipe
35 minutes
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About Delicious Prawn and Green Pea Pulao Recipe
This Prawn and Green Pea Pulao is a family favorite, especially loved by my husband! The vibrant colors and irresistible aroma alone make it a dinner party winner. Succulent prawns and tender green peas create a delightful flavor combination in this easy-to-make rice dish.Beyond its delicious taste, this recipe is incredibly quick and simple, perfect for busy weeknights. It's a satisfying and flavorful lunch or dinner option that's sure to become a staple in your kitchen.The recipe is easily adaptable to your spice preferences, and pairs wonderfully with a variety of side dishes. Try it and see why it's become a cherished meal in our home!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
For the Rice
- 2 cup Basmati Rice long grain
For the Pulao
- 250 gm Shrimp or prawn, peeled and deveined
- 1 Onion finely chopped, medium-sized
- 1 Cinnamon Stick
- 3 Cloves whole
- 100 gm Peas fresh or frozen, green
- 1.5 tsp Salt or to taste
- 1 tbsp Olive Oil or vegetable oil
- 1 tsp Lemon Juice
- 4.5 cup Water
Instructions
Prepare the Rice
- Wash the basmati rice thoroughly and soak in water for 5-10 minutes. Drain well and set aside.
Prepare the Spice Paste
- Finely chop the onion. Crush the ginger, garlic, and green chilies into a paste (or finely mince).
Sauté the Aromatics
- Heat olive oil in a pressure cooker. Add the whole cloves and cinnamon stick; sauté until fragrant (about 30 seconds).
Add Spices and Vegetables
- Add the ginger-garlic-chili paste and sauté until lightly browned. Add the chopped onions and sauté until golden brown. Stir in the green peas and cook for 5 minutes.
Add Prawns and Rice
- Add the shrimp/prawns and sauté until pink and cooked through (about 3-5 minutes). Stir in the drained rice and sauté for 1-2 minutes.
Cook the Pulao
- Pour in 4.5 cups of water and add lemon juice and salt to taste. Stir well. Close the lid and pressure cook for 2 whistles. Allow the pressure to release naturally.
Serve
- Fluff the rice with a fork. Serve the prawn and green pea pulao hot, garnished as desired. It pairs well with tomato sauce or egg Manchurian (as suggested in the original recipe).
Recipe Notes
Expert Tips for the Best Prawn Pulao
- For extra flavor, lightly toast the whole spices (cloves and cinnamon) in a dry pan before adding oil.
- If using frozen peas, ensure they are completely thawed before adding them to the pulao to prevent it from becoming watery.
- Adjust the amount of green chilies according to your preferred spice level.
- Experiment with other vegetables. Adding chopped carrots, bell peppers, or cauliflower can enhance both the flavor and the visual appeal.
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Recipe Nutrition
Calories: 442kcalCarbohydrates: 84gProtein: 21gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gTrans Fat: 0.003gCholesterol: 101mgSodium: 1061mgPotassium: 405mgFiber: 5gSugar: 4gVitamin A: 203IUVitamin C: 17mgCalcium: 98mgIron: 2mg
Madraasi Deepa
Articles: 146
5 Comments
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This is amazing! Excited to make it.
Such a scrumptious dish! Thank you.
Looks so appetizing! Thank you for posting.
Looks incredible! Thanks for the details.
I’m loving this recipe already!