Cucumber, Spinach And Lemon Juice (Green Juice)
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Cucumbers belong to the same plant family as watermelon, meaning the health benefits are the same. Spinach is a rich source of vitamins and minerals and therefore recommended to anemic people. Lemons are loaded with Vitamin C, hence marking it's importance too in this awesome juice.
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Ingredients
- 15 to 20 spinach leaves baby spinach, chopped roughly
- 1 cucumber medium, cut into chunks
- 1 cup green tea
- 2 tbsp lemon juice
- 2 tsp honey
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Instructions
- Prepare your green tea and set it aside to cool down completely.
- Wash and cut your veggies. Blend together spinach, cucumber, lemon juice, green tea and honey.
- Serve chilled.
Notes
- A perfect healthy drink that can be taken just about any time on a scorching hot summer day.
- This quenches your thirst as well as keeps you hydrated and super cool.
- All the goodness of veggies go into making this an awesome drink for Summers.
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Recipe Nutrition
Calories: 91 kcal | Carbohydrates: 21 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.01 g | Sodium: 26 mg | Potassium: 617 mg | Fiber: 3 g | Sugar: 16 g | Vitamin A: 1624 IU | Vitamin C: 26 mg | Calcium: 59 mg | Iron: 1 mg
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