Cucumber, Spinach And Lemon Juice (Green Juice)
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About Cucumber, Spinach And Lemon Juice (Green Juice)
Cucumbers belong to the same plant family as watermelon, meaning the health benefits are the same. Spinach is a rich source of vitamins and minerals and therefore recommended to anemic people. Lemons are loaded with Vitamin C, hence marking it's importance too in this awesome juice.
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Recipe Time & More
Ingredients
- 15 to 20 spinach leaves baby spinach, chopped roughly
- 1 cucumber medium, cut into chunks
- 1 cup green tea
- 2 tbsp Lemon Juice
- 2 tsp honey
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Instructions
- Prepare your green tea and set it aside to cool down completely.
- Wash and cut your veggies. Blend together spinach, cucumber, lemon juice, green tea and honey.
- Serve chilled.
Recipe Notes
- A perfect healthy drink that can be taken just about any time on a scorching hot summer day.
- This quenches your thirst as well as keeps you hydrated and super cool.
- All the goodness of veggies go into making this an awesome drink for Summers.
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Recipe Nutrition
Calories: 91kcal (5%) | Carbohydrates: 21g (7%) | Protein: 2g (4%) | Fat: 1g (2%) | Saturated Fat: 0.1g (1%) | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 26mg (1%) | Potassium: 617mg (18%) | Fiber: 3g (13%) | Sugar: 16g (18%) | Vitamin A: 1624IU (32%) | Vitamin C: 26mg (32%) | Calcium: 59mg (6%) | Iron: 1mg (6%)
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Zeenath Amaanullah
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Looks healthy, thank you for sharing 🙂