Name: The Green Flush: Detoxifying Bottle Gourd & Spinach Juice Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Bottle Gourd (small, and cut into cubes, deseeded, peeled); 1 cup Spinach (washed and leaves picked, fresh); 1/2 Cucumber (washed, and cut into cubes (medium size), peeled); 2 inch Ginger (washed, and coarsely chopped, peeled); 1 tbsp Cumin Seeds; 1 Lemon (juice squeezed (add more for extra tang)); Salt (black, to taste); 1/2 - 1 cup Water (filtered water, adjust to desired consistency)

The Green Flush: Detoxifying Bottle Gourd & Spinach Juice Recipe

10 minutes

1184 reads

4.60 from 5 votes

Beverages Homestyle Cooking Indian Soul Food

About The Green Flush: Detoxifying Bottle Gourd & Spinach Juice Recipe

Kickstart your day with The Green Flush, a vibrant and refreshing juice packed with nutrients! This revitalizing blend of bottle gourd, spinach, cucumber, and ginger is designed to support your body's natural detoxification processes and promote a healthy pH balance. Its naturally sweet and subtly spicy flavor is surprisingly delicious and incredibly good for you.

This easy-to-make juice is perfect for those seeking a healthy and convenient way to boost their daily intake of essential vitamins and minerals. The bottle gourd adds a hydrating element, while spinach and cucumber provide a powerful dose of antioxidants. A touch of ginger adds a zingy kick and aids digestion.

Experience the invigorating power of The Green Flush. It's the perfect way to cleanse, refresh, and energize your body from the inside out. Try it today and discover the difference!

30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.

Explore Meal Plans

Recipe Time & More

Prep5

Cook5

Total10

Calories14 kcal

Serves

Served AsBeverages

Recipe TasteSalty Sour Spicy Tangy

Ingredients

Produce

▢ 1 Bottle Gourd small, and cut into cubes, deseeded, peeled
▢ 1 cup Spinach washed and leaves picked, fresh
▢ 1/2 Cucumber washed, and cut into cubes (medium size), peeled
▢ 2 inch Ginger washed, and coarsely chopped, peeled

Spices & Seasoning

▢ 1 tbsp Cumin Seeds
▢ 1 Lemon juice squeezed (add more for extra tang)
▢ Salt black, to taste

Liquid

▢ 1/2 - 1 cup Water filtered water, adjust to desired consistency

Start Focussed Cooking Mode →

Instructions

Preparation

Prepare all vegetables: peel, deseed, wash, and chop the bottle gourd, cucumber, and ginger. Wash and pick the spinach leaves.

Blending

Combine all ingredients (bottle gourd, spinach, cucumber, ginger, cumin seeds, lemon juice, black salt, and water) in a high-speed blender.
Blend until completely smooth. Add more water if needed to reach your preferred consistency.

Finishing Touches

Taste and adjust seasoning as needed. Add more black salt or cumin seeds to your liking.

Serving

Serve immediately for optimal freshness or chill in the refrigerator for a later refreshing drink.

Recipe Notes

Expert Tips for the Perfect Green Flush

For a smoother juice, strain the blended mixture through a fine-mesh sieve after blending.
Adjust the amount of ginger according to your spice preference. Start with less and add more if desired.
Add other greens like kale or romaine lettuce for an extra nutritional boost.
For a sweeter juice, add a small piece of apple or a few drops of stevia.