Name: Refreshing Lauki Juice (Bottle Gourd Juice) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 250 gm Bottle Gourd (also known as lauki); 1 inch Ginger (peeled and roughly chopped); 10 Mint Leaves (fresh); 1 tbsp Lemon Juice (freshly squeezed); 1/2 tsp Salt (or to taste); 2 cup Water (more or less as needed for desired consistency)

Refreshing Lauki Juice (Bottle Gourd Juice) Recipe

muktisahay

UpdatedJuly, 2025

40 minutes

1343 reads

4.20 from 5 votes

Indian

About Refreshing Lauki Juice (Bottle Gourd Juice) Recipe

Beat the heat with this incredibly refreshing Lauki Juice, a delightful Indian beverage made with bottle gourd (also known as lauki). This simple yet hydrating juice is packed with nutrients and is perfect for a healthy morning boost or a revitalizing afternoon pick-me-up. The subtle sweetness of the bottle gourd is perfectly complemented by the zest of ginger and a hint of lemon.

Lauki is known for its cooling properties, making this juice an ideal choice during warmer months. The addition of mint leaves adds a refreshing touch, while a pinch of salt enhances the overall flavor profile and aids in hydration. This easy-to-make recipe is perfect for anyone looking for a healthy and delicious way to stay refreshed.

Whether you're aiming for a detox, seeking post-workout recovery, or simply craving a guilt-free treat, this Lauki Juice is a must-try. Its simple ingredients and quick preparation time make it a versatile addition to your healthy lifestyle.

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Recipe Time & More

Prep20

Cook20

Total40

Calories19 kcal

Serves

Served AsBeverages

Recipe TasteSalty Sour Spicy Tangy

Ingredients

For the Lauki Juice

▢ 250 gm Bottle Gourd also known as lauki
▢ 1 inch Ginger peeled and roughly chopped
▢ 10 Mint Leaves fresh
▢ 1 tbsp Lemon Juice freshly squeezed
▢ 1/2 tsp Salt or to taste
▢ 2 cup Water more or less as needed for desired consistency

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Instructions

Preparation

Wash and peel the bottle gourd thoroughly. Chop it into small, manageable pieces.

Blending

Combine the chopped bottle gourd, ginger, mint leaves, and water in a blender. Blend until smooth.

Straining

Strain the blended mixture through a fine-mesh sieve or cheesecloth to remove any fibers. Discard the pulp.

Finishing Touches

Add lemon juice and salt to the strained juice. Stir well to combine.

Serving

Pour the Lauki juice into glasses and serve immediately. You can add ice for an extra refreshing touch.

Recipe Notes

Expert Tips for the Best Lauki Juice

For a sweeter juice, add a teaspoon of honey or sugar to taste.
If you prefer a thinner juice, add more water while blending.
To enhance the flavor, add a pinch of black salt (kala namak).
Garnish with a few fresh mint leaves and a lemon wedge before serving for an elegant touch.