Crispy Soya Tikki Recipe: Healthy & Delicious Protein Patties
35 minutes
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About Crispy Soya Tikki Recipe: Healthy & Delicious Protein Patties
My second attempt at making Soya Tikki was a resounding success! After learning from my first try, I've perfected this recipe into a healthy, protein-packed delight that's rich in fiber – perfect for a weight-conscious diet. These aren't just healthy; they're delicious!Kids will love these tasty soya cutlets, a fantastic teatime snack or light brunch. The combination of soya chunks, potatoes, paneer (cottage cheese), and fresh herbs creates a wholesome and flavourful experience. Enjoy these guilt-free patties anytime!This recipe is easily adaptable to your spice preferences. Feel free to adjust the chili quantity for a milder or spicier kick.
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
For the Tikki Mixture
- 100 gm Soya Chunks
- 1 Potato about 100g, medium, peeled and boiled
- 1/2 cup Coriander dhania, finely chopped
- 2 Chilies adjust to taste, finely chopped, green
- 50 gm Cottage Cheese cottage cheese, crumbled
- 1/2 tsp Garam Masala
- 1 tbsp Rice Flour
- 2 tbsp All-Purpose Flour also known as maida
- 1.5 tsp Salt or to taste
For Coating & Frying
- 2 Eggs lightly beaten
- 1 cup Breadcrumb
- Oil as needed, for deep frying
Instructions
Prepare the Potatoes and Soya Chunks
- Boil or pressure cook 1 medium potato until tender. Cool slightly, peel, and mash coarsely. Soak 100g soya chunks in hot water for 10 minutes, then squeeze out excess water and roughly chop.
Prepare the Aromatics
- Finely chop 1/2 cup coriander leaves and 2 green chilies.
Combine the Ingredients
- In a bowl, combine the mashed potato, chopped soya chunks, coriander, chilies, 50g crumbled paneer, 1/2 tsp garam masala, and 1.5 tsp salt. Mix well.
Add Dry Ingredients
- Add 1 tbsp rice flour and 2 tbsp all-purpose flour (maida) to the mixture. Combine thoroughly with your hands until a cohesive dough forms.
Shape and Coat the Tikkis
- Roll the mixture into small balls, then flatten them into patties. Lightly beat 2 eggs in a shallow dish and spread breadcrumbs in another. Dip each patty in the egg, then coat with breadcrumbs.
Fry the Tikkis
- Heat oil in a pan over medium heat. Carefully fry the coated tikkis until golden brown and crispy on both sides. Remove and drain on paper towels.
Serve
- Serve hot with your favourite dipping sauce, such as mayonnaise or tomato ketchup.
Recipe Notes
Expert Tips for Perfect Soya Tikkis
- For extra flavour, sauté the chopped green chilies and coriander in a little oil before adding them to the mixture.
- Don't over-blend the soya chunks; a few pulses are enough to break them down slightly for a better texture.
- If the mixture is too wet, add a little more rice flour or all-purpose flour to achieve the desired consistency.
- For a healthier option, you can shallow fry the tikkis instead of deep frying.
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Recipe Nutrition
Calories: 155kcalCarbohydrates: 7gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 684mgFiber: 1gSugar: 1g
Madraasi Deepa
Articles: 146
4 Comments
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What a flavorful dish! Thanks for sharing.
This is awesome! Can’t wait to cook it.
This looks divine! Can’t wait to make it.
What a delightful recipe! Thanks for sharing.