Amla Candy (Gooseberry)
About Amla Candy (Gooseberry)
Goose berry is healthy and digestive. It has lots of vitamin C and contains minerals like phosphorus, iron, calcium, carotene and vitamin B complex. It is also a antioxidant agent.This fruit is sour in taste which provides amazing health benefits, maintains our skin and hair. Our kids don't understand the benefits and they don't like to eat the fruits. I think this is the best to feed them in different ways.
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Recipe Time & More
Ingredients
- 1 cup amla paste
- 1 cup sugar
- 1/2 cup Butter
- 1 tsp Garam Masala
- 1 pinch salt
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Instructions
- How to get alma paste. First we wash amla. Whole body of alma should be prick with fork.
- Now soak Amla in water for 48 hours with a small Crystal of potassium alum (phitkari)
- After 48 hours wash 2-3 times, now boil with 4 - 5 whistle.
- It will become soft separate the seeds and mash the boiled amla.
- Now take a pan heat the mashed amla and stir. Let it dry add sugar, butter and pinch of salt. Now stir continuously.
- Add more butter and Garam masala powder. When it will become non sticky put off the flame.
- Let it cool and give the shape. Wrap with butter paper or film sheet.
- Keep in air tight container can be store more than a year.
Recipe Notes
- Definitely your kids will love these candies.
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Recipe Nutrition
Calories: 346kcal | Carbohydrates: 47g | Protein: 1g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 157mg | Potassium: 113mg | Fiber: 0.1g | Sugar: 40g | Vitamin A: 567IU | Vitamin C: 284mg | Calcium: 30mg | Iron: 1mg
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4 Comments
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Such a great recipe! Can’t wait to try it.
This looks so good! Appreciate the share.
I’m in love with this recipe already!
As good as toffee and lagence