Amla Candy (Gooseberry)

4.50 from 4 votes

Goose berry is healthy and digestive. It has lots of vitamin C and contains minerals like phosphorus, iron, calcium, carotene and vitamin B complex. It is also a antioxidant agent.
This fruit is sour in taste which provides amazing health benefits, maintains our skin and hair. Our kids don't understand the benefits and they don't like to eat the fruits.
I think this is the best to feed them in different ways.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Served AsBeverages
Recipe Taste Sweet
Servings 5


  • 1 cup amla paste
  • 1 cup sugar
  • 1/2 cup butter
  • 1 teaspoon garam masala
  • 1 pinch salt


  • How to get alma paste. First we wash amla. Whole body of alma should be prick with fork.
    Amla Candy (Gooseberry) - Plattershare - Recipes, food stories and food lovers
  • Now soak Amla in water for 48 hours with a small Crystal of potassium alum (phitkari)
    Amla Candy (Gooseberry) - Plattershare - Recipes, food stories and food lovers
  • After 48 hours wash 2-3 times, now boil with 4 - 5 whistle.
  • It will become soft separate the seeds and mash the boiled amla.
  • Now take a pan heat the mashed amla and stir. Let it dry add sugar, butter and pinch of salt. Now stir continuously.
  • Add more butter and Garam masala powder. When it will become non sticky put off the flame.
  • Let it cool and give the shape. Wrap with butter paper or film sheet.
  • Keep in air tight container can be store more than a year.


  • Definitely your kids will love these candies.
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4.50 from 4 votes

Recipe Nutrition

Calories: 346 kcal | Carbohydrates: 47 g | Protein: 1 g | Fat: 19 g | Saturated Fat: 12 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 49 mg | Sodium: 157 mg | Potassium: 113 mg | Fiber: 0.1 g | Sugar: 40 g | Vitamin A: 567 IU | Vitamin C: 284 mg | Calcium: 30 mg | Iron: 1 mg

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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