Mango Ragi Dessert (Video)
Mango ragi dessert
No sugar added
No flame 🔥 needed
No efforts instant dessert
Good morning breakfast
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Ingredients
- 500 gm Milk
- 1 cup ragi flakes
- 1 cup mango pulp
- ½ cup dry nuts
- Pinch cardamom powder
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Instructions
- Take a mixing bowl add 500 gm boiled milk, 1 cup ragi flakes, 1 cup mango pulp, ½ cup dry nuts and pinch of cardamom powder.
- Mango pulp has natural sweetness no need to add extra sweet.
- This is a healthy diet for kids and elderly people. Other people those who are diet concious they can follow the recipe.
Recipe Video
Recipe Notes
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Recipe Nutrition
Calories: 873kcal | Carbohydrates: 132g | Protein: 27g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 30mg | Sodium: 289mg | Potassium: 1095mg | Fiber: 4g | Sugar: 39g | Vitamin A: 3237IU | Vitamin C: 16mg | Calcium: 748mg | Iron: 20mg
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