Sponge Gourd Curry
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Sponge gourd contain high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with less ingredients.
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Ingredients
- 250 gm sponge gourd
- 1 capsicum chopped
- 2 green chillies
- 2 tbsp poppy seeds
- 1 tbsp mustard oil
- 1 bunch of coriander leaves
- 1 teaspoon radhuni seeds
- Salt
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Instructions
- Wash and chop sponge gourd and chop capsicum. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds and coriander leaves.
- Heat a pan add 1 tsp mustard oil and radhuni seeds. Add capsicum and boiled turai, couscous paste and salt.
- Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.
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