Broccoli Oats Cutlets
543
reads
About Broccoli Oats Cutlets
Broccoli, a vibrant member of the cabbage family, is celebrated for its health benefits and versatility in the kitchen. While it's often enjoyed steamed or boiled, this recipe takes broccoli to a new level by transforming it into delicious cutlets perfect for breakfast or as a wholesome snack.
These Broccoli Oats Cutlets combine tender broccoli, creamy potatoes, and onions, all seasoned with aromatic Indian spices. The mixture is rolled in toasted rolled oats, giving each cutlet a crispy exterior and a delightful bite. Packed with nutrition and flavor, these cutlets are a tasty way to sneak more veggies into your day!
Advertisement - continue reading below
Recipe Time & More
Ingredients
- 1 florets Stuffing (or broccoli for broccoli tightly packed)
- 1 Potato (grated boiled medium)
- 1 tsp Cumin Seeds
- 1 Onion (or medium finely chopped)
- 1/2 tbsp Lemon Juice (or lemon or half lemon)
- 1 tsp Garam Masala
- 1/2 tsp Turmeric Powder (Haldi, for blanching)
- 2 cup Water (hot for blanching)
- Salt (for blanching)
- 3 Green Chilli (or paste green)
- 5 cloves Garlic
- 1 tbsp Ginger (Grated)
- 2 tbsp Oil (for slurry for shallow frying)
- 1 tsp Salt (or as per taste)
- 3 tbsp Rice Flour
- Water (as required for thick slurry)
- 1/2 cup Rolled Oats (or coating for the coating toasted)
- Tomato Ketchup (or serving, or dip other ingredients for serving or any dip)
Advertisement - continue reading below
Instructions
- For Cutlets - Blend garlic, green chillies, grated ginger into a fine paste.
- Wash and blanch Broccoli florets in a hot water containing turmeric and salt. Drain off the water completely.
- Run through a food processor or mince it using the mixer. DonTMt make a paste.
- In a wok or nonstick pan heat oil. Add cumin seeds. Let it splutter.
- Add finely chopped onion. Cook till translucent.
- Add prepared green paste. Cook till raw aroma goes away.
- Add turmeric powder, garam masala, salt. Stir for few seconds.
- Add minced broccoli florets. Mix well till mixture combined well with the masala.
- Add grated potato. Mix well. Sauté for few seconds.
- Add lemon juice. Mix well.
- Mash the mixture well using spatula or masher.
- For Slurry - In a bowl, take rice flour, salt. Add water slowly. Mix it until form a thick slurry.
- Spread toasted rolled oats on a plate.
- Divide stuffing into 8-9 equal parts. Shape them into a smooth ball.
- Press in between palms shaping them into a small tikkis or cutlets.
- Press in between palms shaping them into a small tikkis or cutlets.
- Dip them in prepared batter and Roll in toasted rolled oats.
- In a nonstick pan or griddle, heat oil, place cutlets on it. Fry for 1 minute on a low medium flame.
- Flip it over and let it fry for 1-2 minutes from another side. Drizzle some Oil.
- Flip it again and cook until golden brown and crisp from both the sides.
- Once cooked properly transfer it to a plate.
- Serve hot with tomato ketchup or any dip.
Recipe Notes
Blanching is optional.
Use mixer grinder or food processor for mincing broccoli florets.
Additional Tips
- For extra crunch and a nutty flavor, add a tablespoon of finely chopped nuts such as cashews or almonds to the cutlet mixture before shaping them.
- If you prefer a gluten-free option, ensure the oats you use are certified gluten-free, and serve the cutlets with a tangy yogurt dip flavored with mint and coriander for a refreshing contrast.
- To preserve the vibrant green color of the broccoli, blanch it in boiling water for just 1-2 minutes and immediately transfer to ice-cold water before chopping and adding to the mixture.
- Make a batch ahead and freeze the uncooked cutlets in a single layer; when ready to serve, cook directly from frozen in a hot pan—add 1–2 minutes to the cooking time for perfect results.
Tried this recipe?Mention @plattershare or tag #plattershare!
Advertisement - continue reading below
Recipe Nutrition
Calories: 141kcal | Carbohydrates: 15g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 4.2g | Sodium: 670mg | Fiber: 2g | Sugar: 1g
Related Posts You May Like
-
-
Chicken Thai Curry Oats Cutlets
616 reads
-
Oats, Paneer And Corn Tikkis Or Cutlets
616 reads
-
Noodle Cutlets
706 reads
-
-
Oats Adai Or Oats And Lentils Pancake
1154 reads
Visit Our Store
sujata hande
Articles: 505 Comments
Leave a Reply
You must be logged in to post a comment.
What a delicious recipe! Thanks for posting.
This is perfect! Can’t wait to taste it.
What a delicious recipe! Thanks for posting.
Absolutely wonderful! Can’t wait to make it.
Looks so flavorful! Thanks for posting.