Khatti- Meethi Bhindi (Lady Finger/ Okra) Recipe
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Indian style Okra made with a twist
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Ingredients
- ½ Kg Lady Finger Bhindi
- ½ cup Tamarind pulp
- 50 gm Jaggery Gudh
- 3 Onions chopped
- Salt Red Chilly powder, Turmeric powder, as per taste
- 2 teaspoon Mustard oil
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Instructions
- Wash, dry and cut lady finger with slit in the center.
- In a pan add mustard oil, sauté onions. Add lady fingers and put all spices.
- Let it cook for 10-15 min with frequent stirring, till lady finger becomes soft and tender.
- Add tamarind pulp and jaggery to it to give a nice sweet and sour flavor to Lady finger.
- Cook for 2-3 min and serve hot with Chapati.
Video
Recipe Nutrition
Calories: 103 kcal | Carbohydrates: 19 g | Protein: 1 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 5 mg | Potassium: 124 mg | Fiber: 1 g | Sugar: 14 g | Vitamin A: 9 IU | Vitamin C: 6 mg | Calcium: 23 mg | Iron: 1 mg
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