Khatti- Meethi Bhindi (Lady Finger/ Okra) Recipe
25 January, 2016
Indian style Okra made with a twist
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Ingredients
- ½ Kg Lady Finger Bhindi
- ½ cup Tamarind pulp
- 50 gm Jaggery Gudh
- 3 Onions chopped
- Salt Red Chilly powder, Turmeric powder, as per taste
- 2 tsp Mustard oil
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Instructions
- Wash, dry and cut lady finger with slit in the center.
- In a pan add mustard oil, sauté onions. Add lady fingers and put all spices.
- Let it cook for 10-15 min with frequent stirring, till lady finger becomes soft and tender.
- Add tamarind pulp and jaggery to it to give a nice sweet and sour flavor to Lady finger.
- Cook for 2-3 min and serve hot with Chapati.
Video
Nutrition
Calories: 103kcalCarbohydrates: 19gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 5mgPotassium: 124mgFiber: 1gSugar: 14gVitamin A: 9IUVitamin C: 6mgCalcium: 23mgIron: 1mg
