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Khatti- Meethi Bhindi (Lady Finger/ Okra) Recipe - Plattershare - Recipes, food stories and food enthusiasts

Home » Recipe » Dinner

Khatti- Meethi Bhindi (Lady Finger/ Okra) Recipe

Richa GuptaRicha Gupta
25 January, 2016
4 from 2 votes
Served As Dinner, Lunch
Print Recipe Pin Recipe
Indian style Okra made with a twist
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Prep Time 21 hrs
Cook Time 1 hr
Total Time 22 hrs
Cuisine Indian
Recipe Category Vegetarian
Servings 4
Recipe Taste Salty, Tangy

Ingredients
  

  • ½ Kg Lady Finger Bhindi
  • ½ cup Tamarind pulp
  • 50 gm Jaggery Gudh
  • 3 Onions chopped
  • Salt Red Chilly powder, Turmeric powder, as per taste
  • 2 tsp Mustard oil
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Instructions
 

  • Wash, dry and cut lady finger with slit in the center.
  • In a pan add mustard oil, sauté onions. Add lady fingers and put all spices.
  • Let it cook for 10-15 min with frequent stirring, till lady finger becomes soft and tender.
  • Add tamarind pulp and jaggery to it to give a nice sweet and sour flavor to Lady finger.
  • Cook for 2-3 min and serve hot with Chapati. 

Video

Nutrition

Calories: 103kcalCarbohydrates: 19gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 5mgPotassium: 124mgFiber: 1gSugar: 14gVitamin A: 9IUVitamin C: 6mgCalcium: 23mgIron: 1mg
Recipe Tags indian main course jaggery lady finger masala okra tamarind

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Recipe By
Richa Gupta

Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"
Visit my profile
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