Diet Vermicelli [Zero Oil]
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This is a very healthy nutritious recipe as it is cooked with lot of vegetables that too without oil & it turns out really delicious. You can have it daily if you are on a wait reduction regime.Try this ...
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Ingredients
- Vermicelli [ made of semolina/sooji ] 2 cups
- Brocoli small Florets 4-5
- Carrots chopped 2 tbsp
- Green/Yellow/Red bell peppers chopped 2tbsp
- Peanuts 2tbsp
- Curry Leaves 8-
- Onion Finally Chopped 2 tbsp
- Ginger Finally Chopped 1/4 tsp
- Green Chili Finally Chopped [as per taste]
- Black Mustard Seed Powder[Kali Sarson] 1/2 tsp
- Salt
- Ground black pepper 1/4 tsp [optional]
- Cabbage Chopped 1/2 cup
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Instructions
- Heat a wok. Dry roast mustard seeds and curry leaves. Once nice aroma comes out add peanuts & roast it. Now add all the vegetables,onion,tomatoes,ginger,chili along with some salt. Cook covered on a slow flame for 5-6 min.Stir in between.
- The vegetables will cook in there own water.If the vermicelli is not pre roasted then roast it in a separate pan.Mix this roasted vermicelli with vegetables add a cup of water.Adjust salt. Add ground black pepper. Cook covered for 4-5 min.serve hot.
Notes
- All vegetables will cook in their own water however if u see it sticking to the base of the wok add little water.
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Interesting recipe with Zero oil. Because most of my recipes which are cooked over the stove will always contain oil. Thanks for sharing.