Zero Oil Chickpeas Croquettes With Mango Pepper Salsa

Zero Oil Chickpeas Croquettes With Mango Pepper Salsa - Plattershare - Recipes, food stories and food lovers
Those stray hunger pangs between meals are the greatest hurdle in achieving one's weight-loss goals. Unlike carefully planned meals, we end up grabbing whatever is at hand when we feel like having a snack. Hence it helps to keep some healthy ingredients in the fridge that can be turned into a quick bite. Boiled chickpeas are one of the most versatile ingredients. Add a small jar of mango and pepper salsa to go with it, and you are good to go.
4.20 from 5 votes
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Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Served As: Snacks
Recipe Cuisine Type: Fusion
Recipe Taste: Salty, Spicy
Servings 3


  • 1 1/2 cup Chickpeas boiled
  • 1 Onion
  • 1 Green Chillies
  • 3 tbsp Coriander chopped
  • 2 Spice i used pav bhaji masala tap blend your choice
  • 1-2 tsp Salt or as per taste
  • 1/2 cup Salsa or mango for the chopped ripe mango
  • 1/2 cup Peppers mixed
  • 1/2 tsp Chilli flakes
  • 1 pinch A Pinch Of Orgeano of orgeano
  • 1-2 tsp Salt or as per taste
  • Herbs fresh for garnish


  • Chop the onion and chili into small pieces. Transfer to a mixing bowl.
  • Add the boiled chickpeas, spice mix, cilantro and salt to the mixing bowl.
  • Mash everything together into a dough like mixture.
  • Divide it into 10 portions. Shape each portion into a disc.
  • Place a baking sheet on a baking tray. Lay the croquettes on it and bake for 20 mins at 200 C.
  • For the salsa, mix the chopped mango, peppers, oregano, chili flakes, herbs and salt in a bowl. Chill it in the fridge for 15 mins.
  • Serve the warm croquettes with the chilled salsa.

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4.20 from 5 votes

Sweta Biswal
Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

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