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Zero Oil Chickpeas Croquettes With Mango Pepper Salsa

Name: Zero Oil Chickpeas Croquettes With Mango Pepper Salsa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 1/2 cup Chickpeas (boiled); 1 Onion; 1 Green Chillies; 3 tbsp Coriander (chopped); 2 tsp Spice (blend of your choice, I used pav bhaji masala); 1-2 tsp Salt (or as per taste); 1/2 cup Mango (ripe, chopped); 1/2 cup Peppers (mixed); 1/2 tsp Chilli flakes; 1 pinch Oregano; 1-2 tsp Salt (or as per taste); 1-2 tsp Herbs (fresh for garnish)

Sweta Biswal
21 May, 2024

Zero Oil Chickpeas Croquettes With Mango Pepper Salsa - Plattershare - Recipes, food stories and food lovers

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4.17 from 6 votes

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About Zero Oil Chickpeas Croquettes With Mango Pepper Salsa

Those stray hunger pangs between meals are the greatest hurdle in achieving one's weight-loss goals. Unlike carefully planned meals, we end up grabbing whatever is at hand when we feel like having a snack.

Hence it helps to keep some healthy ingredients in the fridge that can be turned into a quick bite. Boiled chickpeas are one of the most versatile ingredients.

Add a small jar of mango and pepper salsa to go with it, and you are good to go.

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Recipe Time & More

Prep Time15 minutes mins

Cook Time25 minutes mins

Total Time40 minutes mins

Served AsSnacks

Recipe TasteSalty Spicy

Calories 183 kcal

Servings 3

Cook Mode(keep my screen on)

Ingredients

▢ 1 1/2 cup Chickpeas (boiled)
▢ 1 Onion
▢ 1 Green Chillies
▢ 3 tbsp Coriander (chopped)
▢ 2 tsp Spice (blend of your choice, I used pav bhaji masala)
▢ 1-2 tsp Salt (or as per taste)

For the salsa

▢ 1/2 cup Mango (ripe, chopped)
▢ 1/2 cup Peppers (mixed)
▢ 1/2 tsp Chilli flakes
▢ 1 pinch Oregano
▢ 1-2 tsp Salt (or as per taste)
▢ 1-2 tsp Herbs (fresh for garnish)

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Instructions

▢
Chop the onion and chili into small pieces. Transfer to a mixing bowl.
▢
Add the boiled chickpeas, spice mix, cilantro and salt to the mixing bowl.
▢
Mash everything together into a dough like mixture.
▢
Divide it into 10 portions. Shape each portion into a disc.
▢
Place a baking sheet on a baking tray. Lay the croquettes on it and bake for 20 mins at 200 C.

For the Salsa

▢
Mix the chopped mango, peppers, oregano, chili flakes, herbs and salt in a bowl. Chill it in the fridge for 15 mins.
▢
Serve the warm croquettes with the chilled salsa.

Tried this recipe?Mention @plattershare or tag #plattershare!

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4.17 from 6 votes

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Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

Articles: 91

5 Comments

viren thakur

January 2, 2024 / 11:51 am Log in to Reply

Looks so yummy! Excited to make it.
Gouthami Yuvarajan

September 18, 2022 / 11:09 am Log in to Reply

Looks so good! Can’t wait to try it.
Meera Girdhar

May 7, 2018 / 12:00 am Log in to Reply

Wow … I will try this .. it looks to tempting
Prabhleen Kaur

May 7, 2018 / 12:00 am Log in to Reply

Beautiful picture..
Jayna Talreja

July 27, 2016 / 3:02 pm Log in to Reply

Absolutely scrumptious! Thanks for the recipe.

4.17 from 6 votes (1 rating without comment)

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Zero Oil Chickpeas Croquettes With Mango Pepper Salsa

About Zero Oil Chickpeas Croquettes With Mango Pepper Salsa

Recipe Time & More