Zero Oil Chickpeas Croquettes With Mango Pepper Salsa

4.17 from 6 votes

About Zero Oil Chickpeas Croquettes With Mango Pepper Salsa

Those stray hunger pangs between meals are the greatest hurdle in achieving one's weight-loss goals. Unlike carefully planned meals, we end up grabbing whatever is at hand when we feel like having a snack.
Hence it helps to keep some healthy ingredients in the fridge that can be turned into a quick bite. Boiled chickpeas are one of the most versatile ingredients.
Add a small jar of mango and pepper salsa to go with it, and you are good to go.
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Recipe Time & More

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Served AsSnacks
Recipe TasteSaltySpicy
Calories 183 kcal
Servings 3

Ingredients
 

For the salsa

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Instructions
 

  • Chop the onion and chili into small pieces. Transfer to a mixing bowl.
  • Add the boiled chickpeas, spice mix, cilantro and salt to the mixing bowl.
  • Mash everything together into a dough like mixture.
  • Divide it into 10 portions. Shape each portion into a disc.
  • Place a baking sheet on a baking tray. Lay the croquettes on it and bake for 20 mins at 200 C.

For the Salsa

  • Mix the chopped mango, peppers, oregano, chili flakes, herbs and salt in a bowl. Chill it in the fridge for 15 mins.
  • Serve the warm croquettes with the chilled salsa.
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Please appreciate the author by voting!

4.17 from 6 votes

Recipe Nutrition

Calories: 183kcal | Carbohydrates: 32g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1614mg | Potassium: 391mg | Fiber: 8g | Sugar: 10g | Vitamin A: 540IU | Vitamin C: 36mg | Calcium: 57mg | Iron: 3mg

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Sweta Biswal
Sweta Biswal

From authentic recipes from Odisha to low calorie delights, I blog and share it. It is a reflection of my healthy eating and living habits.

Articles: 91

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4.17 from 6 votes (1 rating without comment)

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