Zero Oil Chickpeas Croquettes With Mango Pepper Salsa
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Those stray hunger pangs between meals are the greatest hurdle in achieving one's weight-loss goals. Unlike carefully planned meals, we end up grabbing whatever is at hand when we feel like having a snack.
Hence it helps to keep some healthy ingredients in the fridge that can be turned into a quick bite. Boiled chickpeas are one of the most versatile ingredients. Add a small jar of mango and pepper salsa to go with it, and you are good to go.
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Ingredients
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Instructions
- Chop the onion and chili into small pieces. Transfer to a mixing bowl.
- Add the boiled chickpeas, spice mix, cilantro and salt to the mixing bowl.
- Mash everything together into a dough like mixture.
- Divide it into 10 portions. Shape each portion into a disc.
- Place a baking sheet on a baking tray. Lay the croquettes on it and bake for 20 mins at 200 C.
- For the salsa, mix the chopped mango, peppers, oregano, chili flakes, herbs and salt in a bowl. Chill it in the fridge for 15 mins.
- Serve the warm croquettes with the chilled salsa.
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Wow … I will try this .. it looks to tempting
Beautiful picture..