Diet Vermicelli [Zero Oil]

Name: Diet Vermicelli [Zero Oil]
Prep time: 20 min
Total time: 20 min
Ingredients: 2 cup Vermicelli (or semolina, or sooji made semolina sooji); small florets Brocoli Small Florets 4-5 (brocoli); 2 tbsp Carrot (chopped); 2 tbsp Bell Peppers (green yellow red chopped ); 2 tbsp Peanuts; 8 leaves Curry; 2 tbsp Onion (finally chopped); 1/4 tsp Ginger (finally chopped); Green Chillies (finally chopped as per taste); 1/2 tsp Black Mustard (seed powder kali sarson); 1-2 tsp Salt (or as per taste); 1/4 tsp Black Pepper (ground optional); 1/2 cup Cabbage (chopped)

Tanu Nigam

Diet Vermicelli [Zero Oil] - Plattershare - Recipes, food stories and food lovers

North Indian

About Diet Vermicelli [Zero Oil]

This is a very healthy nutritious recipe as it is cooked with lot of vegetables that too without oil & it turns out really delicious. You can have it daily if you are on a wait reduction regime.Try this ...

4.50 from 6 votes

Print Pin

Recipe Time & More

Prep Time20 minutes mins

Total Time20 minutes mins

Served AsBreakfast Brunch Dinner Lunch Snacks

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings - 2

Ingredients

▢ 2 cup Vermicelli or semolina, or sooji made semolina sooji
▢ small florets Brocoli Small Florets 4-5 brocoli
▢ 2 tbsp Carrot chopped
▢ 2 tbsp Bell Peppers green yellow red chopped
▢ 2 tbsp Peanuts
▢ 8 leaves Curry
▢ 2 tbsp Onion finally chopped
▢ 1/4 tsp Ginger finally chopped
▢ Green Chillies finally chopped as per taste
▢ 1/2 tsp Black Mustard seed powder kali sarson
▢ 1-2 tsp Salt or as per taste
▢ 1/4 tsp Black Pepper ground optional
▢ 1/2 cup Cabbage chopped

Instructions

▢
Heat a wok. Dry roast mustard seeds and curry leaves. Once nice aroma comes out add peanuts & roast it. Now add all the vegetables,onion,tomatoes,ginger,chili along with some salt. Cook covered on a slow flame for 5-6 min.Stir in between.
▢
The vegetables will cook in there own water.If the vermicelli is not pre roasted then roast it in a separate pan.Mix this roasted vermicelli with vegetables add a cup of water.Adjust salt. Add ground black pepper. Cook covered for 4-5 min.serve hot.

Recipe Notes

All vegetables will cook in their own water however if u see it sticking to the base of the wok add little water.

Explore Recipes by Tags diet friendly recipes healthy recipes nutritious recipes oil free or less oil recipes

Please appreciate the author by voting!

4.50 from 6 votes

Visit Our Store

Tanu Nigam

6 Comments

Abhishek sikaria

May 21, 2024 / 9:10 am Log in to Reply

This is awesome! Can’t wait to cook it.
Nikhil Thakur

November 14, 2020 / 5:59 pm Log in to Reply

This looks incredible! I need to try it.
Bhawna Shroff

July 4, 2018 / 10:26 pm Log in to Reply

I’m in love with this recipe already!
Sanjay Kumar

June 21, 2016 / 7:31 pm Log in to Reply

Such a lovely dish! Thanks for sharing.
Vrn Sgh

May 7, 2016 / 8:23 am Log in to Reply

This looks perfect! Thanks for posting.
Kirti Misra

January 22, 2016 / 12:00 am Log in to Reply

Interesting recipe with Zero oil. Because most of my recipes which are cooked over the stove will always contain oil. Thanks for sharing.