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Soupy Oats [Zero Oil]

Name: Soupy Oats [Zero Oil]
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 5 tbsp Oats; 2 tbsp Green Beans (chopped); 2 tbsp Bell Pepper (green yellow red chopped); 2 tbsp Carrot (chopped); 2 tbsp Cabbage (chopped); 2 tbsp Tomatoes (finally chopped); 2 tbsp onion (finally chopped); Green Chilli (finally chopped as per taste); 1 tbsp Green Peas; 1 tbsp Seeds (flex); 1 tbsp Seeds (hemp); 1 tbsp Chia Seeds; 1 tbsp Pumpkin Seeds; 1 tbsp Melon Seeds; 1 tbsp Lemon Juice; 1.5 tsp Salt (or as per taste); 1/4 tsp Black Pepper (ground); 2 cup Coriander (Dhania, fresh)

Tanu Nigam
June, 2025

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Soupy Oats [Zero Oil] - Plattershare - Recipes, food stories and food lovers

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4.60 from 5 votes

Breakfast Homestyle Cooking Indian

About Soupy Oats [Zero Oil]

Oats are fast becoming a staple in many households, thanks to their versatility and impressive nutritional profile. Not only do they taste great, but they also provide a wholesome boost of energy to start your day. If you haven't yet embraced oats, you're missing out on a delicious and nourishing way to fuel your body.

This Soupy Oats recipe combines hearty oats with a medley of fresh vegetables like green beans, bell peppers, carrots, and cabbage, making it a vibrant, zero-oil breakfast option. Topped with a sprinkle of seeds, it's a filling and guilt-free meal that keeps you satisfied all morning long. Dive into this comforting bowl for a tasty, nutrient-packed start to your day!

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Recipe Time & More

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Served AsBreakfast Brunch Soup

Recipe TasteCrunchy Salty Sour Spicy Tangy

Calories 171 kcal

Servings 2

Cook Mode(keep my screen on)

Ingredients

▢ 5 tbsp Oats
▢ 2 tbsp Green Beans (chopped)
▢ 2 tbsp Bell Pepper (green yellow red chopped)
▢ 2 tbsp Carrot (chopped)
▢ 2 tbsp Cabbage (chopped)
▢ 2 tbsp Tomatoes (finally chopped)
▢ 2 tbsp onion (finally chopped)
▢ Green Chilli (finally chopped as per taste)
▢ 1 tbsp Green Peas
▢ 1 tbsp Seeds (flex)
▢ 1 tbsp Seeds (hemp)
▢ 1 tbsp Chia Seeds
▢ 1 tbsp Pumpkin Seeds
▢ 1 tbsp Melon Seeds
▢ 1 tbsp Lemon Juice
▢ 1.5 tsp Salt (or as per taste)
▢ 1/4 tsp Black Pepper (ground)
▢ 2 cup Coriander (Dhania, fresh)

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Instructions

▢
In a pan boil about 11/2 glass of water. Once it starts boiling add all veggies tomato onion chili & salt. Cook covered for 6-7 min on medium flame Stir occasionally. If you have burnt too much water in this process add little more .
▢
Add oats & all the seeds & powders mentioned above. Add lemon juice too. Adjust salt. Mix well . Remember it should have a soup like consistency.Cook for 3 min on medium flame. Garnish with coriander leaves . Serve hot.

Recipe Notes

You can add dried mixed herbs for extra flavor
You can use your combination of vegetables. It also tastes good with carrot,beatroot,tomato & spinach combination.

Additional Tips

For added crunch and protein, stir in roasted chickpeas or a handful of toasted peanuts just before serving—this gives the soup both texture and a nutty flavor punch without oil.
If you prefer a tangier profile, add a splash of lemon juice or a spoonful of amchur (dried mango powder) after cooking, which enhances the fresh vegetables' flavors and brightens the dish.
To make the oats extra creamy while keeping it dairy-free, simmer the oats in a mix of water and unsweetened almond or oat milk; this lends a richer mouthfeel that balances the spicy and tangy notes.
For a South Indian twist, sprinkle fresh curry leaves and a pinch of asafoetida (hing) during cooking—these aromatics elevate the overall flavor and add an authentic touch.

Tried this recipe?Mention @plattershare or tag #plattershare!

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Explore Recipes by Tags breakfast recipes diet friendly recipes gluten free recipes healthy recipes healthy seeds recipes oil free or less oil recipes vegan recipes

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4.60 from 5 votes

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Tanu Nigam

Articles: 81

5 Comments

Shally Rastogi

April 26, 2022 / 8:43 am Log in to Reply

This looks so good! Appreciate the share.
awantika singhania

April 14, 2020 / 5:13 pm Log in to Reply

Great recipe! I’m eager to try it.
Pawan Mishra

August 13, 2019 / 8:00 am Log in to Reply

This looks delightful! Thanks for the recipe.
Mukta Bentur

January 24, 2018 / 6:34 am Log in to Reply

Looks so flavorful! Thanks for posting.
ravikant yadav

March 18, 2017 / 10:07 pm Log in to Reply

What a delightful recipe! Thanks for sharing.