Soupy Oats [Zero Oil]

Soupy Oats [Zero Oil] - Plattershare - Recipes, food stories and food lovers
Oats due to its availability & multiple use is becoming staple in our households. It not only tastes well but is a powerhouse of nutrients.So if you are not having it you are missing out a tasty way of supplying nutrients to your body. Try this soupy combination of oats & vegetables along with some seeds....& you are good with a stomach full of breakfast...
3 from 2 votes
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Breakfast, Brunch, Soup
Recipe Cuisine Type: Breakfast, Homestyle Cooking, Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2


  • 5 tbsp Oats
  • 2 tbsp Green Beans chopped
  • 2 tbsp Bell Peppers green yellow red chopped
  • 2 tbsp Carrot chopped
  • 2 tbsp Cabbage chopped
  • 2 tbsp Tomato finally chopped
  • 2 tbsp Onion finally chopped
  • Green Chillies finally chopped as per taste
  • 1 tbsp Green Peas
  • 1 tbsp Seeds flex powder
  • 1 tbsp Seeds hemp powder
  • 1 tbsp Chia Seeds
  • 1 tbsp Pumpkin Seeds
  • 1 tbsp Melon Seeds
  • 1 tbsp Lemon Juice
  • 1-2 tsp Salt or as per taste
  • 1/4 tsp Black Pepper ground
  • 2 cup Coriander fresh


  • In a pan boil about 11/2 glass of water. Once it starts boiling add all veggies tomato onion chili & salt. Cook covered for 6-7 min on medium flame Stir occasionally. If you have burnt too much water in this process add little more .
  • Add oats & all the seeds & powders mentioned above. Add lemon juice too. Adjust salt. Mix well . Remember it should have a soup like consistency.Cook for 3 min on medium flame. Garnish with coriander leaves . Serve hot.

Recipe Notes

  • You can add dried mixed herbs for extra flavor
  • You can use your combination of vegetables. It also tastes good with carrot,beatroot,tomato & spinach combination.

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3 from 2 votes

Tanu Nigam
Tanu Nigam

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