Soupy Oats [Zero Oil] - Plattershare - Recipes, Food Stories And Food Enthusiasts

Soupy Oats [Zero Oil]

February 22, 2016
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3
2 Votes
Breakfast, Brunch
Prep Time
0h
15m
Cook Time
0h
15m

Cuisine

• •

Yield / Serves

2 Servings

Category

About Recipe

Oats due to its availability & multiple use is becoming staple in our households. It not only tastes well but is a powerhouse of nutrients.So if you are not having it you are missing out a tasty way of supplying nutrients to your body. Try this soupy combination of oats & vegetables along with some seeds….& you are good with a stomach full of breakfast…

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Ingredients

Oats 5-6 tbsp
Green beans Chopped 2tbsp
Green/Yellow/Red bell peppers chopped 2-3tbsp
Carrots chopped 2 tbsp
Cabbage Chopped 2-3 tbsp
Tomatoes Finally Chopped 2tbsp
Onion Finally Chopped 2 tbsp
Green Chili Finally Chopped [as per taste]
Green Peas 1 tbsp
Flex Seeds Powder 1 tbsp
Hemp Seeds Powder 1tbsp
Chia Seeds 1tbsp
Pumpkin Seeds 1tbsp
Melon Seeds 1 tbsp
Lemon Juice 1 tbsp
Salt to taste
Ground black pepper 1/4 tsp
Fresh Green Coriander 2 tbsp
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Instructions

In a pan boil about 11/2 glass of water. Once it starts boiling add all veggies tomato onion chili & salt. Cook covered for 6-7 min on medium flame Stir occasionally. If you have burnt too much water in this process add little more .
Add oats & all the seeds & powders mentioned above. Add lemon juice too. Adjust salt. Mix well . Remember it should have a soup like consistency.Cook for 3 min on medium flame. Garnish with coriander leaves . Serve hot.
  • You can add dried mixed herbs for extra flavor
  • You can use your combination of vegetables. It also tastes good with carrot,beatroot,tomato & spinach combination.

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Tags
breakfast diet food flex seeds oats chea seeds gluten free healthy hemp seeds pumpkin seeds melon seeds nutrient rich oil free vegan vegetables zero oil
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