As summer is already making its way in Hyderabad watermelon is started showing up in every other lane. So to welcome summers I prepared this wonderful smoothie by mixing this super-cool fruit with chia seeds & pomegranate to increase its nutritive value.We all are aware of the benefits of pomegranate but for chia seeds I must say it is the most nutritious food known till today. It is loaded with fibers,proteins & omega 3 fatty acids. So take advantage of this super-food & enjoy this chilled on a hot summer morning or at room temperature on a not so hot morning. This keeps you fresh & rejuvenated for long hours...

Prep Time 15

Cook Time 3

Total Time 18

Served AsBreakfast, Brunch

CuisineContinental

Servings

Ingredients

Instructions

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Blend everything together. I have not taken off melon seeds & used pomegranate seeds. If you don't like solids in your smoothie strain it. Alternatively you can take melon seeds off & use pomegranate juice. But using seeds add fiber to your drink.
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Add crushed ice. I prefer it at room temperature.

Notes

When using seeds you have to blend it 2-3 times.
Consume immediately because Chia seeds starts thickening your smoothie
Strain before adding chia seeds else you will take this nutrition pack off your drink

Tags breakfast recipes healthy recipes jain recipes nutritious recipes

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