Barley Upma
Advertisement
Barley Upma is a perfect healthy and a quick breakfast recipe. Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. What a wonderful grain to work with!!! This premium Japanese barley has super taste and is enriched with loads of benefits. Barley is full of fibers, helps lowers cholesterol, helps loose weight, assists digestive health, promotes healthy blood sugar levels, reduces the risk of cardiovascular diseases..so forth and so on.
Advertisement
Ingredients
- 1 cup Barley I used OoMugi Brand
- 1/2 cup Onions chopped
- 1/2 cup Capsicum chopped
- 1/2 cup Beans chopped
- 1/2 cup Carrot chopped
- 1 teaspoon Mustard seeds
- 1 tbsp Urad dal white split
- Salt as per taste
- Curry leaves for garnishing
Advertisement
Instructions
- Soak barley grains in 1-2 cups of water for 1-2 hours. Pressure cook till 2 whistles.
- In a pan, heat 1 tsp oil, splutter mustard seeds, roast split urad dal till it turns brown.
- Saute onions along with all vegetables. Add salt as per the taste and cook for 5 min.
- Add cooked barley grains and mix well. Cover the pan and cook for 5-6 mins.
- Lastly squeeze lemon juice and serve hot. Garnish with curry leaves. Enjoy a healthy breakfast!!!
Video
Notes
Hottest Picks from Amazon
Recipe Nutrition
Calories: 402 kcal | Carbohydrates: 82 g | Protein: 16 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 38 mg | Potassium: 705 mg | Fiber: 20 g | Sugar: 7 g | Vitamin A: 6540 IU | Vitamin C: 56 mg | Calcium: 65 mg | Iron: 5 mg
Advertisement
Related Posts You May Like
-
Shahi Upma | Rava Upma
Upma, uppumavu or uppittu is a dish most common in South Indian and Tamil breakfast cooked as a thick porridge...
-
Rava Upma With A Healthy Twist- Beetroot & Sprout Upma
How about making a regular rava upma with a twist? Something more healthy and tasty. I love to experiment in...
-
Vermicelli Veg Upma (Semiya Upma)
Vermicelli Upma is a popular and perfect Tiffin of South India. It is a feast to eyes and tummy. An...
-
Oomugi Barley-Vegetable Upma
Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. My experience with this wonderful grain...
-
Barley Upma With Yogurt Dip
A bed of barley accommodates a medley of nuts, dried fruit, and served with yoghurt dip and accompanied with salad,...
-
Barley And Moong Dal Khichdi ( Hakubaku Oomugi(Barley),
#Plattershare @goIndiaOrganic Recipe Development For Plattershare goIndiaOrganic Thank u so much ‪#‎plattershare‬ , ‪#‎goindiaorganic‬ ‪#‎kirti‬ 😊. Received product-0o mugi healthy...
Recipes You May Also Like
Chutney Lassi
Related Posts You May Like Lassi Shots | Indian Sweet Lassi | Indian Yoghurt Drink | Lassi | Honeypot Recipes…
Raw Banana Paratha (Vazhaikai Stuffed Paratha)
Have you ever tried and tasted Raw Banana Paratha? If not you have missed one of the delicious type of…
Red Paste Curry (Dinner Recipe)
This recipe is famous every where. My son always travel out of the country. This time when he came he…
Chicken Salad
I was planning for this dish, but lucky I found to make it recently as I got lettuce from Ooty.…
Fruit Punch (Non-Alcoholic)
Assortment of fruits and fruit juices. A refreshing non alcoholic drink and a perfect summer drink to beat the scorching…
Rasabali (Traditional Dessert From Odisha)
These soft delicious cheese bites are a traditional preparation from Kendrapada, Odisha. Though you can make them with paneer but…
Articles You May Also Like
Master the Mix: 5 Easy Cocktails You Can Make at Home (Shaken, Stirred, Muddle-Free!)
Cocktails for a reason, cocktails for every season, cocktails are a must on every drinker’s journey. If Long Island Ice tea, margarita, whiskey sour, jungle…
The Complete Guide To Baking Bread at Home
Discover the ultimate guide to baking bread at home. Learn essential tips, techniques, and recipes to master the art of homemade bread baking. There’s no…
Best 12 Meat Delivery App Services At Your Doorstep
To maintain social distancing are you avoiding regular visits to the best meat shop in your city? Well, there is some good news which says…
Body Fuel: How to Transform Your Health Through Food
How to Transform Your Health Through Food? Eating Right for a Healthy You: How Food Can Make You Feel Better When life gets busy, we…
The ‘last’ Supper
It was 5 years back, the last supper it was for me, last supper of my non-vegetarian food. It had been a while now since…
Do You Know These 10 Italian Cooking Methods
Italian Cooking Methods? Lasagne, bolognese, fettuccine, tiramisu, margherita, gelato… These are all names that bring mouth-watering thoughts to any Italian food lover’s mind. But ever…
