Barley Upma is a perfect healthy and a quick breakfast recipe. Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. What a wonderful grain to work with!!! This premium Japanese barley has super taste and is enriched with loads of benefits. Barley is full of fibers, helps lowers cholesterol, helps loose weight, assists digestive health, promotes healthy blood sugar levels, reduces the risk of cardiovascular diseases..so forth and so on.