Cleansing Kiwi Chia Pudding In Coconut Milk
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A refreshing and heathy pudding that can be served as a desert or at breakfast to begin the day on a sweet note.
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Ingredients
- 1/2 Coconut Milk
- 2 tbsp Chia seeds
- 2 Kiwis
- 2 teaspoon Honey
- 2-3 drops Vanilla extract optional
- 1 handful Seeds and nuts for garnishing
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Instructions
- Grind 1/2. Coconut and make fresh coconut milk
- Add and soak chia seeds in it for a minimum of 20 minutes. A couple of hours is good too
- Sweeten with honey or stevia
- Add some vanilla essence (this is optional)
- Place it in a jar
- Top it with crushed/slushed kiwi
- Garnish with seeds and nuts of your choice and serve
- Could mix before consuming
Recipe Nutrition
Calories: 222 kcal | Carbohydrates: 27 g | Protein: 6 g | Fat: 12 g | Saturated Fat: 2 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 5 g | Trans Fat: 0.01 g | Sodium: 9 mg | Potassium: 323 mg | Fiber: 8 g | Sugar: 14 g | Vitamin A: 88 IU | Vitamin C: 68 mg | Calcium: 119 mg | Iron: 2 mg
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Khushboo Ramnane
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Now a days I m completely focusing on healthy recipes..I will try this for sure.