Cleansing Kiwi Chia Pudding In Coconut Milk
About Cleansing Kiwi Chia Pudding In Coconut Milk
A refreshing and heathy pudding that can be served as a desert or at breakfast to begin the day on a sweet note.
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Recipe Time & More
Ingredients
- 1/2 Coconut Milk
- 2 tbsp Chia seeds
- 2 Kiwis
- 2 tsp Honey
- 2-3 drops Vanilla extract optional
- 1 handful Seeds and nuts for garnishing
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Instructions
- Grind 1/2. Coconut and make fresh coconut milk
- Add and soak chia seeds in it for a minimum of 20 minutes. A couple of hours is good too
- Sweeten with honey or stevia
- Add some vanilla essence (this is optional)
- Place it in a jar
- Top it with crushed/slushed kiwi
- Garnish with seeds and nuts of your choice and serve
- Could mix before consuming
Recipe Notes
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Recipe Nutrition
Calories: 222kcal | Carbohydrates: 27g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 9mg | Potassium: 323mg | Fiber: 8g | Sugar: 14g | Vitamin A: 88IU | Vitamin C: 68mg | Calcium: 119mg | Iron: 2mg
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Khushboo Ramnane
5 Comments
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Looks so good! Can’t wait to try it.
Absolutely fantastic! Thanks for the recipe.
This looks fantastic! Appreciate the share.
This is delightful! Thanks for the recipe.
Now a days I m completely focusing on healthy recipes..I will try this for sure.