Cleansing Kiwi Chia Pudding In Coconut Milk
Advertisement
A refreshing and heathy pudding that can be served as a desert or at breakfast to begin the day on a sweet note.
Advertisement
Ingredients
- 1/2 Coconut Milk
- 2 tbsp Chia seeds
- 2 Kiwis
- 2 tsp Honey
- 2-3 drops Vanilla extract optional
- 1 handful Seeds and nuts for garnishing
Advertisement
Instructions
- Grind 1/2. Coconut and make fresh coconut milk
- Add and soak chia seeds in it for a minimum of 20 minutes. A couple of hours is good too
- Sweeten with honey or stevia
- Add some vanilla essence (this is optional)
- Place it in a jar
- Top it with crushed/slushed kiwi
- Garnish with seeds and nuts of your choice and serve
- Could mix before consuming
Recipe Nutrition
Calories: 222 kcal | Carbohydrates: 27 g | Protein: 6 g | Fat: 12 g | Saturated Fat: 2 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 5 g | Trans Fat: 0.01 g | Sodium: 9 mg | Potassium: 323 mg | Fiber: 8 g | Sugar: 14 g | Vitamin A: 88 IU | Vitamin C: 68 mg | Calcium: 119 mg | Iron: 2 mg
Advertisement
Khushboo Ramnane
Related Recipes
Healthy Breakfast Popsicle
Whole Wheat Som Tam Bread
How To Make Simple Syrup
Mango Chia Parfait
Crispy Aloo Tikki
Watermelon And Mint Granita
Chicken Chaat
Eggless Jaggery Date Cake
Cheesy Gobi Stuffed Parantha
Rasgulla Custard Pudding
Homestyle Eggplant Curry – Kerala Style
Pineapple Upside Down Mini Mud Cake In Pineapple Reduction
No comments yet
Leave a Reply
You must be logged in to post a comment.
Now a days I m completely focusing on healthy recipes..I will try this for sure.