Silken Chocolate Pudding
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I was browsing some diet recipes, from the book " South beach diet" I found this Silken Chocolate pudding recipe. A Chocolate Pudding which is made without egg and milk. Silk soft tofu is the main ingredient of this recipe. It tastes amazing and gets ready in minutes. I had no idea that with tofu I can make this delicious Silken Chocolate Pudding. It's a great recipe which can be consumed as a dessert or in times of light food cravings.
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Ingredients
- 1 pack tofu soft
- 2 tbsp Cocoa powder unsweetened
- 1/4 cup Granula sugar substitute
- 1 teaspoon Vanilla extract
- 1/4 teaspoon Salt
- 4 tbsp Whipped cream for topping
- 2 tbsp Walnut chopped
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Instructions
- In a blender, combine tofu, cocoa powder, sugar substitute, vanilla and salt. Blend until smooth.
- Spoon the pudding into serving bowls and add dollops of whipped topping on it. Sprinkle chopped nuts on it. Serve chilled.
Notes
- Do not add the topping until ready to serve.
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Recipe Nutrition
Calories: 180 kcal | Carbohydrates: 27 g | Protein: 9 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 146 mg | Potassium: 68 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 32 IU | Vitamin C: 7 mg | Calcium: 80 mg | Iron: 2 mg
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I am glad that you like the recipe. I simply used betty crocker whipped cream and flower tip for topping.@Kirti yadav
Thats really easy, I will try. Can you help me with making whipped topping. I just messed it up the order day.