Silken Chocolate Pudding

4 from 5 votes

I was browsing some diet recipes, from the book " South beach diet" I found this Silken Chocolate pudding recipe. A Chocolate Pudding which is made without egg and milk. Silk soft tofu is the main ingredient of this recipe. It tastes amazing and gets ready in minutes.
I had no idea that with tofu I can make this delicious Silken Chocolate Pudding. It's a great recipe which can be consumed as a dessert or in times of light food cravings.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Served AsBrunch, Dinner, Lunch
Recipe Taste Sweet
Servings 4


  • 1 pack tofu soft
  • 2 tbsp Cocoa powder unsweetened
  • 1/4 cup Granula sugar substitute
  • 1 teaspoon Vanilla extract
  • 1/4 teaspoon Salt
  • 4 tbsp Whipped cream for topping
  • 2 tbsp Walnut chopped


  • In a blender, combine tofu, cocoa powder, sugar substitute, vanilla and salt. Blend until smooth.
  • Spoon the pudding into serving bowls and add dollops of whipped topping on it. Sprinkle chopped nuts on it. Serve chilled.

Please appreciate the author by voting!

4 from 5 votes

Recipe Nutrition

Calories: 180 kcal | Carbohydrates: 27 g | Protein: 9 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 146 mg | Potassium: 68 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 32 IU | Vitamin C: 7 mg | Calcium: 80 mg | Iron: 2 mg

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Usashi Mandal
Usashi Mandal

Myself a homemaker. A busy mom and passionate about cooking

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