Chia Coconut Pudding Popsicles
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Chia seeds give these pops some fun texture, and a little healthy boost
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Ingredients
- 1 can Coconut milk full fat
- 1 tablespoon Honey or maple syrup
- 1 tablespoon Chia seeds
- 1 cup Fresh fruits of your choice
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Instructions
- Pour the coconut milk into a small bowl.
- make sure to get out all the thickened stuff inside the can. Give it a whisk or a stir to combine well.
- Stir in the chia seeds and let sit, stirring once or twice, for about 30 minutes, to allow the seeds to expand.
- Add a little bit of the coconut mixture to the bottom of each popsicle molds.
- Drop some of the fruit in on top. If your fruit is too big to fit, chop it up.
- Continue adding more coconut mixture, then more fruit until the molds are almost full
- Insert popsicle sticks into the molds, they will stand up by themselves.
- Freeze for several hours until completely frozen.
- To remove from the molds,
- hold the mold in the hot water for about 15 seconds to loosen the pops.
- Pull the popsicles out of the mold and enjoy
Recipe Nutrition
Calories: 168 kcal | Carbohydrates: 11 g | Protein: 2 g | Fat: 14 g | Saturated Fat: 12 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 0.003 g | Sodium: 11 mg | Potassium: 185 mg | Fiber: 1 g | Sugar: 7 g | Vitamin A: 120 IU | Vitamin C: 2 mg | Calcium: 26 mg | Iron: 2 mg
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