Water Spinach also known as Water Convolvulus is a tropical semi aquatic plant grown as a leaf vegetable. A simple way of preparing this vegetable is to do a stir fry with just minced garlic and Chilies
Yield / Serves
1 bunch water spinach (chopped and washed)
1 teaspoon minced garlic
4 green chilies finely chopped
Salt to taste
4 tablespoons cooking oil
Be sure to rinse water spinach well as it can be gritty. Allow vegetables to drain in colander for at least an hour or use a salad spinner to get rid of excessive water.
Heat oil in kadhai, add garlic, green chilies and saute for minute on low flame.
Quickly add drained water spinach and stir fry on high heat for 3 minutes until vegetables are wilted.
Add salt and mix it well. Cook on hight flame for 2minutes.
Remove and serve immediately.
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