This makes a great, nutritious breakfast drink with a nice “peanutty” flavour. It’s a great way to get your fruits and your protein first thing in the morning!
2 overripe, frozen large bananas
2 teaspoon peanut butter
1 cup cold skim milk or 1 cup soymilk
3 -4 ice cubes
Puree the frozen banana in a blender, processing for about 30 seconds
Add the peanut butter, process again.
Now add the ice cubes, and process until some of them are crushed.
Finally, add the milk, process until smooth and pour into a tall glass to drink.
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