Sweet and Spicy Amla Chutney (Indian Gooseberry Chutney)
30 minutes
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About Sweet and Spicy Amla Chutney (Indian Gooseberry Chutney)
This vibrant Sweet and Spicy Amla Chutney recipe is a delicious and healthy addition to any Indian meal. Made with the tart flavor of Indian gooseberries (amla), this chutney is naturally sweet and subtly spicy, offering a delightful balance of tastes. Perfect as a condiment with roti, bread, or as a side dish.Amla, also known as Indian gooseberry, is packed with Vitamin C, making this chutney a nutritious and flavorful way to boost your immunity, especially during the colder months when amla is readily available. This simple recipe comes together quickly, offering a burst of flavour in minutes.Prepare to be amazed by the ease and delicious results! This chutney is a true testament to the power of simple, wholesome ingredients.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Amla Preparation
- 250 gm Gooseberries amla, fresh, ripe gooseberries
Spice Blend
- 1/4 tsp Cardamom Powder
- 1/4 tsp Chili Powder red
- 1/2 tsp Pepper ground black pepper, black
Sweetener and Seasoning
Instructions
Prepare the Amla
- Steam the gooseberries for 10-15 minutes. Once cool enough to handle, remove the seeds and cut into small pieces.
Blend the Amla
- In a blender, thoroughly blend the amla pieces into a smooth paste.
Cook the Chutney
- Heat a non-stick pan or kadhai over medium heat. Add a tablespoon of ghee or oil (optional). Add the amla paste and jaggery. Stir continuously to prevent sticking and burning.
Season and Simmer
- Add the cardamom powder, red chili powder, black pepper, salt, and rock salt (if using). Continue to cook and stir for 10-15 minutes, or until the chutney thickens to your desired consistency. Add a tablespoon of water if the chutney becomes too thick.
Serve and Enjoy
- Remove from heat and let the chutney cool slightly. Serve with roti, bread, or as a flavorful side dish. Store in an airtight container in the refrigerator for up to a week.
Recipe Notes
Expert Tips for the Perfect Amla Chutney
- For a smoother chutney, strain the amla paste through a fine-mesh sieve before cooking.
- Adjust the amount of jaggery or sugar according to your preferred level of sweetness. Taste and adjust as needed.
- If you prefer a spicier chutney, increase the amount of red chili powder. Alternatively, add a chopped green chili for a fresh, spicy kick.
- To enhance the flavor, add a pinch of asafoetida (hing) along with the spices for a more complex aroma.
Recipe Video
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Recipe Nutrition
Calories: 104kcalCarbohydrates: 25gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 583mgPotassium: 66mgFiber: 1gSugar: 21gVitamin A: 110IUVitamin C: 9mgCalcium: 16mgIron: 1mg
Richa Gupta
Articles: 214
4 Comments
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This looks perfect! Thanks for posting.
Looks so good! Can’t wait to try it.
What a delicious idea! Thanks for sharing.
Quite tempting 🙂