Tangy & Healthy Arbi (Taro Root) with Amla (Indian Gooseberry)

30 minutes

985 reads

Crispy potato curry served with side of mashed greens on black background.
A delicious Indian potato dish garnished with coconut flakes and cilantro, served with mashed greens.

4.15 from 7 votes
BengaliHomestyle CookingIndianindian gooseberry

About Tangy & Healthy Arbi (Taro Root) with Amla (Indian Gooseberry)

Craving a vibrant dish that's both healthy and delicious? This Arbi with Amla recipe is a flavor explosion, balancing the earthy sweetness of taro root with the tangy zest of Indian gooseberry.
Packed with Vitamin C and bursting with incredible health benefits, this simple yet flavorful dish is perfect for a light lunch or a comforting dinner. It's a unique way to experience these nutritious ingredients.
Follow our easy step-by-step instructions and enjoy a satisfying meal that nourishes your body and delights your taste buds.
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Recipe Time & More

Prep10 minutes
Cook20 minutes
Total30 minutes
Calories194 kcal
Serves2
Served AsDinnerLunch
Recipe TasteSalty

Ingredients
 

Amla Paste

For the Arbi

For the Sauce

For Garnish

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Instructions
 

  • First, prepare the amla paste. Combine fresh or frozen amla, garlic, green chilies, and salt in a food processor. Blend until a smooth paste forms.
    Fresh green Indian gooseberries, also known as amla, in a stainless steel bowl for health benefits.
  • Peel the arbi and cut it into bite-sized pieces. Lightly sprinkle with turmeric powder and salt.
  • Heat mustard oil in a pan over medium heat. Shallow fry the arbi pieces until they are lightly golden and slightly softened. This helps to seal in their flavor and prevents them from becoming mushy later. Remove the arbi from the pan and set aside.
    Sliced raw pears in a metal bowl, ready for cooking or serving.
  • In the same pan, add the onion paste, tomato paste, and ginger paste. Sauté for a few minutes until the raw smell disappears and the pastes begin to caramelize slightly.
  • Add the red chili powder and grated coconut to the pan. Stir well and cook for another minute until fragrant. This allows the spices to bloom and develop their full flavor.
    Golden roasted plantains cooking in a skillet, perfect for a savory snack or side dish.
  • Now, add the prepared amla paste to the pan. Stir to combine with the other spices. Cook for a minute or two, allowing the flavors to meld.
  • Return the fried arbi to the pan. Gently toss to coat the arbi with the flavorful sauce. Add a little water to create a light gravy. Simmer until the gravy thickens slightly, coating the arbi beautifully.
    Savory pumpkin and vegetable curry with shredded coconut in a stainless steel skillet.
  • Garnish with fresh grated coconut before serving. This adds a touch of sweetness and texture. Serve hot with rice or roti.
    Fried banana fritters in a spicy, seasoned batter served in a pan, perfect for snacks or desserts.

Recipe Notes

Expert Tips

  • For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts. Just be sure to adjust the cooking time accordingly.
  • Customize the spice level by adding a pinch of red pepper flakes or a dash of your favorite hot sauce to the marinade.
  • If you're short on time, you can skip the marinating step. However, marinating the chicken for at least 30 minutes will result in a more flavorful and tender dish.

Storage Instructions

  • Store leftover chicken in an airtight container in the refrigerator for up to 3 days.

Recipe Video

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4.15 from 7 votes

Recipe Nutrition

Calories: 194kcalCarbohydrates: 26gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 1564mgPotassium: 614mgFiber: 5gSugar: 2gVitamin A: 335IUVitamin C: 5mgCalcium: 47mgIron: 1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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