Amla Chutney: Indian Gooseberry Delight Recipe
35 minutes
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About Amla Chutney: Indian Gooseberry Delight Recipe
Discover the vibrant tang of Amla Chutney, a versatile Indian gooseberry condiment perfect for countless culinary adventures. This simple recipe transforms fresh Indian gooseberries into a delicious and healthy treat, ready in minutes.Enjoy it as a refreshing dessert, a palate-cleansing mouth freshener, a zesty accompaniment to savory dishes, or even as a unique spread on toast. Its unique flavor profile and long shelf life make it a handy addition to any pantry.Made with wholesome ingredients including amla, extra virgin olive oil, and melon seeds, this chutney is both convenient and nutritious. Prepare to be amazed by its simplicity and unforgettable taste!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Amla Preparation
- 1 cup Indian Gooseberries amla, fresh, ripe gooseberries. about 10-12 medium-sized amla.
Sweetener and Flavor Enhancers
- 1/2 cup Sugar granulated sugar or jaggery for a richer flavor. adjust to your preference.
- 3 tbsp Virgin Olive Oil extra
- 2 tbsp Melon Seeds also known as magoz seeds. roasted for enhanced flavor (optional).
Instructions
Prepare the Amla
- Wash the Indian gooseberries thoroughly and pat them dry.
- Grate the amla using a fine grater.
Cook the Amla Mixture
- Heat a non-stick pan over medium heat. Add the grated amla and sugar.
- Cook, stirring frequently, until the sugar dissolves and the amla releases its juice and begins to soften. The mixture will thicken slightly.
- Reduce heat to low and continue to cook, stirring occasionally, until the mixture starts to leave the sides of the pan and pull away from the edges.
Finish and Store
- Remove the pan from the heat. Stir in the extra virgin olive oil. This adds flavor, shine, and enhances the nutritive value.
- Sprinkle in the melon seeds. Allow the chutney to cool completely.
- Transfer the cooled Amla Chutney to sterilized glass jars. Store in the refrigerator for up to 2 weeks.
Recipe Notes
Expert Tips for the Best Amla Chutney
- For a spicier chutney, add a pinch of chili powder or a few finely chopped green chilies during cooking.
- Adjust the amount of sugar according to your preference and the sweetness of the amla. Start with less and add more as needed.
- Roasting the melon seeds before adding them to the chutney enhances their flavor and adds a nice crunch.
- Sterilizing the jars before storing the chutney helps to ensure a longer shelf life and prevents spoilage.
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Recipe Nutrition
Calories: 74kcalFat: 8gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8g
Sapna Karnwaludaiwal
Articles: 3
4 Comments
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This looks so inviting! I’m eager to try it.
This is wonderful! Can’t wait to taste it.
Looks so yummy! Excited to make it.
Such a tempting dish! Thank you.