Sugar-Free Sama Rice Kheer: A Healthy Indian Dessert Recipe
35 minutes
706 reads
About Sugar-Free Sama Rice Kheer: A Healthy Indian Dessert Recipe
Indulge in the creamy delight of Sama Rice Kheer, reimagined for a guilt-free indulgence! This sugar-free recipe captures the essence of traditional Indian kheer, using the subtly nutty flavor of sama rice and aromatic cardamom. Perfect for those watching their sugar intake, or anyone seeking a lighter, healthier dessert option.The unique texture of sama rice adds a delightful twist to this classic dessert, creating a comforting and satisfying treat. Rich milk and a medley of crunchy nuts complement the subtle sweetness, offering a balanced and flavorful experience. This recipe is ideal for festive occasions or simply a delicious ending to any meal.Prepare to impress your family and friends with this healthier, equally delicious take on a beloved dessert. This sugar-free Sama Rice Kheer is the perfect way to enjoy a sweet treat without compromising on taste or health.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Grains & Rice
- 1/2 cup Millet sama rice, also known as little millet
Dairy & Sweetener
- 2 cup Milk full-fat or toned milk
- 1/4 cup Sugar Substitute erythritol, or xylitol. adjust to taste., such as stevia, use your preferred sugar substitute
Spices & Flavorings
- 1 tsp Cardamom also known as elaichi, ground cardamom
Garnish
- 2 tbsp Nuts cashews, chopped almonds, or a mix. lightly toasted for enhanced flavor., pistachios
- 1 tbsp Rose Petals for garnish
- Pinch Saffron for enhanced color and flavor, optional
Instructions
Preparation
- Wash the sama rice thoroughly and soak it in water for at least 10 minutes.
Cooking the Kheer
- Heat the milk in a heavy-bottomed pan or saucepan over medium heat. Bring the milk to a gentle simmer, stirring occasionally to prevent sticking.
- Drain the soaked sama rice and add it to the simmering milk. Reduce the heat to low, and cook, stirring frequently, until the rice is tender and most of the liquid is absorbed (approximately 20-25 minutes).
- Add the chopped nuts and cardamom powder. Continue to cook, stirring occasionally, until the nuts are fragrant and the kheer has thickened to your desired consistency.
- If using saffron, add it now for color and flavor.
- Remove from heat and stir in the sugar substitute until fully dissolved.
Serving
- Pour the kheer into individual serving bowls. Garnish with rose petals and serve warm or chilled.
Recipe Notes
Expert Tips for the Perfect Sugar-Free Sama Rice Kheer
- For a richer flavor, use full-fat milk. If using toned milk, you may need to add a tablespoon or two of cream for extra richness.
- Toasting the nuts before adding them to the kheer enhances their flavor and adds a delightful crunch.
- Adjust the amount of sugar substitute to your liking. Taste the kheer before serving and add more if needed.
- If you prefer a smoother kheer, you can blend a portion of the cooked kheer before adding the nuts and spices.
Related Posts You May Like
Recipe Nutrition
Calories: 93kcalCarbohydrates: 17gProtein: 2gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gCholesterol: 1mgSugar: 14g
Hem Lata Srivastava
Articles: 200
6 Comments
Leave a Reply
You must be logged in to post a comment.
This looks so inviting! Thank you.
What a great recipe! Thanks for sharing.
Such a tempting dish! Thank you.
What a flavorful dish! Thanks for sharing.
This looks incredible! I need to try it.
I like the idea of garnishing the Kheer with rose petal as usually we garnish with dry fruits but little sceptical if I can eat it 🙂