Guilt-Free Flourless Brownies: Deliciously Healthy Dessert (65 Calories, Egg-Free, Fat-Free)
30 minutes
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About Guilt-Free Flourless Brownies: Deliciously Healthy Dessert (65 Calories, Egg-Free, Fat-Free)
Craving a rich, chocolatey brownie but watching your waistline? These flourless brownies are the answer to your dessert dreams! Indulge guilt-free with a treat that's both decadent and healthy.Each fudgy bite of these egg-free and fat-free brownies clocks in at just 65 calories! Made with wholesome ingredients like banana, yogurt, coconut flour, and jaggery, they're a delicious way to satisfy your sweet tooth.This simple recipe is a win-win for both kids and adults. Enjoy a satisfying, healthy dessert without compromising on flavor or ease of preparation.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Dry Ingredients
- 1/4 cup Coconut Flour or oats or instant oats
- 1/4 cup Cocoa Powder use the best quality you can find (this will make all the difference)
- 1/4 cup Jaggery or sugar or any unrefined sugar choice
- 1/2 tsp Baking Powder
- 1.5 tsp Salt a fat pinch, or as per taste
Wet Ingredients
- 1/2 cup Banana mashed
- 1/4 cup Yogurt low-fat
- 1/4 tsp Vanilla Extract
Topping (Optional)
- 1 Tbsp Walnuts or any other nuts, roughly chopped
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a 6-inch square baking pan. This ensures the brownies won't stick.
- In a medium bowl, whisk together the coconut flour, cocoa powder, jaggery, baking powder, and salt. Ensure all dry ingredients are thoroughly combined.
- Add the mashed banana, yogurt, and vanilla extract to a blender or food processor. Blend until smooth. This creates a uniform batter.
- Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together until just combined. Be careful not to overmix, as this can result in tough brownies.
- Pour the batter into the prepared baking pan and spread evenly. Sprinkle with chopped walnuts, if desired.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. The edges should be slightly firm.
- Let the brownies cool completely in the pan before cutting into 9 equal squares. Cooling allows the brownies to set properly.
Recipe Notes
Good To Know
- Stick to the baking time for gooey brownies; baking any longer will dry them out since this recipe contains no fat.
- For extra crunch and a nutrient boost, fold in a tablespoon of chopped toasted nuts or seeds, such as walnuts, pecans, or pumpkin seeds, just before baking.
- If you prefer a deeper chocolate flavor, mix in a tablespoon of unsweetened cocoa powder or cacao nibs, adjusting the sweetness slightly if needed.
- To enhance the sweetness and create a caramelized top, lightly sprinkle a little extra jaggery or coconut sugar on the surface before baking.
Expert Tips
- For a fudgier brownie, slightly underbake them. Test with a toothpick – it should come out with a few moist crumbs attached.
- Line your baking pan with parchment paper, leaving an overhang on the sides. This will make it easier to lift the brownies out of the pan once they're cool.
- Don't overmix the batter, as this can lead to tough brownies. Mix just until the ingredients are combined.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Briefly warm in the microwave before serving for a softer, just-baked texture.
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Recipe Nutrition
Calories: 22kcalCarbohydrates: 3gProtein: 1gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 380mg
Parinaaz Marolia
Articles: 58
11 Comments
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Looks so delicious! Thanks for the recipe.
Such a flavorful dish! Can’t wait to taste it.
Absolutely wonderful! Can’t wait to make it.
I’m thrilled to try this recipe!
Looks incredible! Thanks for the details.
Yummy, healthy indulgence….Bookmarked and I’m definitely trying this recipe. My kinda recipe
Very well explained recipe. That’s why putting steppictures makes it easy for reader to understand it.
Wow such a healthy brownie ,, Surely going to try this 🙂
Nice brownie I like fat free
So healthy, liked all the ingredients you have used and combined for this brownie. 10 Brownie Points to you 🙂
Love this healthy twist to the classic brownies . Must try!!