Name: Sugar-Free Green Papaya Laddoos: A Healthy & Delicious Indian Sweet
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 500 gm Papaya (green); 2 cup Milk (whole milk recommended); 2 tbsp Ghee (clarified butter); 4 tbsp Sugar Substitute (adjust to taste; use a granulated sugar substitute like erythritol or stevia); 1/4 tsp Saffron Strands; 1/2 tsp Cardamom Powder (finely ground); 10 Cashews (whole cashews, roasted)

Sugar-Free Green Papaya Laddoos: A Healthy & Delicious Indian Sweet

45 minutes

1177 reads

4.20 from 5 votes

Indian

About Sugar-Free Green Papaya Laddoos: A Healthy & Delicious Indian Sweet

Indulge in the delightful taste of these sugar-free Green Papaya Laddoos, a unique and healthy twist on a classic Indian sweet. This recipe, passed down from my mother's kitchen and even shared with the legendary Padma Shri Sanjeev Kapoor, is surprisingly easy to make and requires no refined sugar.

These laddoos are packed with the goodness of fresh green papaya, fragrant cardamom, and a touch of saffron, creating a flavor profile that's both familiar and exciting. A guilt-free pleasure perfect for any occasion, these healthy laddoos are a delicious way to satisfy your sweet tooth.

Prepare to impress your family and friends with this simple yet extraordinary recipe. The subtle sweetness of the papaya, combined with the warm spices and creamy texture, makes these laddoos irresistible. Try it today and experience a healthier, happier way to enjoy traditional Indian sweets.

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Recipe Time & More

Prep10

Cook35

Total45

Calories258 kcal

Serves

Served AsDinner Lunch Snacks

Recipe TasteCrunchy Savoury Sweet

Ingredients

For the Laddoos

▢ 500 gm Papaya green
▢ 2 cup Milk whole milk recommended
▢ 2 tbsp Ghee clarified butter
▢ 4 tbsp Sugar Substitute adjust to taste; use a granulated sugar substitute like erythritol or stevia
▢ 1/4 tsp Saffron Strands
▢ 1/2 tsp Cardamom Powder finely ground
▢ 10 Cashews whole cashews, roasted

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Instructions

Prepare the Papaya

Peel and grate the green papaya. Set aside.

Infuse the Saffron

Soak the saffron strands in 2-3 teaspoons of warm milk for about 10-15 minutes to release their color and flavor.

Roast the Cashews

Heat 1 tablespoon of ghee in a thick-bottomed pan or wok over medium heat. Add the cashews and roast until golden brown, stirring frequently to prevent burning. Remove from the pan and set aside.

Cook the Papaya

Add the remaining 1 tablespoon of ghee to the pan. Add the grated papaya and cook for 8-10 minutes over medium heat, stirring occasionally, until most of the moisture evaporates and the papaya softens.

Combine and Simmer

Add the milk and sugar substitute to the cooked papaya. Stir well to combine. Add the saffron milk (including the strands) and cardamom powder. Continue cooking over low heat, stirring frequently, until the mixture thickens and starts to leave the sides of the pan. This should take about 10-15 minutes.

Shape the Laddoos

Remove the mixture from the heat and let it cool completely until it's easy to handle. Once cool, grease your palms with a little ghee. Take small portions of the mixture (approximately 1-1.5 tablespoons) and roll them into small balls (laddoos).

Decorate and Serve

Gently press one roasted cashew into the top of each laddoo. Allow the laddoos to cool completely before serving. Store in an airtight container in the refrigerator for up to 3-4 days.

Recipe Notes

Expert Tips for Perfect Sugar-Free Green Papaya Laddoos

For best results, use a ripe yet firm green papaya. Avoid overripe papayas as they may be too soft.
Adjust the amount of sugar substitute based on your preference and the sweetness of the papaya. Start with less and add more as needed.
If the mixture becomes too dry during cooking, add a teaspoon of milk at a time until it reaches the desired consistency.
For a richer flavor, you can add a pinch of nutmeg or other spices along with the cardamom powder.